Training Log Archive: therunningpaigeIn the 1 days ending Jul 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 15, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
slept:8.0
Nice shakeout from the house ran the first 21 with beks.
Running 1:01:00 [3] 12.2 km (5:00 / km)
Preact
Lower leg exercises
Balance
Glute activation
20 WU
20 1:45 steady 15s surge
20 CD
hip mobility
Push and sit
Stretch
Good workout today. It felt good to get the engine running again. Had a good mindset and embraced the hard. Kept focused throughout the majority of the workout. Got to a good Monday effort. Was happy to have Maxie pushing me for the first half of the workout.
Lower leg exercises
Balance
Glute activation
20 WU
20 1:45 steady 15s surge
20 CD
hip mobility
Push and sit
Stretch
Good workout today. It felt good to get the engine running again. Had a good mindset and embraced the hard. Kept focused throughout the majority of the workout. Got to a good Monday effort. Was happy to have Maxie pushing me for the first half of the workout.
Cycling 40:00 [3] 4.0 km (10:00 / km)
Bike to and from practice.