Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
Preact
Glute band exercises
Bosu balance
6 mins swim and kick
Drills
2:15 to 15 by 15
DWR to 45
Hip mobility
Drills
K-drill
Wall drills
5 strides
Med ball
Stretch, roll, ice
Good workout this morning. Collo challenges me in the pool and it was awesome. Felt focused today. HR was 26. Need to work more on the k drill.
Running 1:27:00 [3] 17.4 km (5:00 / km)
Nice run with Maxie from boulevard into centennial. Lots of good chats. It was a hot one! Ended with core and some stretching.