Training Log Archive: therunningpaigeIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
Running 47:00 [3] 9.4 km (5:00 / km)
slept:9.0
Nice shakeout from the house with beks. Excited to get my license! Also stretched after the run. The focus for this week is getting in a stretch session after every run and not just the formal practices.
Running 1:06:00 [3] 13.2 km (5:00 / km)
Preact
Calf raises
Balance
Glute activation
15 WU
3 x (5 x 1’ hard 1’ off)
20 CD
Hip mobility
Weights
Stretch
Today was not my best workout. My legs felt flat and instead of going with it I had judgement especially for the first set, things got better with pushing and embracing as the workout progressed.
Calf raises
Balance
Glute activation
15 WU
3 x (5 x 1’ hard 1’ off)
20 CD
Hip mobility
Weights
Stretch
Today was not my best workout. My legs felt flat and instead of going with it I had judgement especially for the first set, things got better with pushing and embracing as the workout progressed.
Cycling 40:00 [3] 4.0 km (10:00 / km)