Training Log Archive: therunningpaigeIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
slept:6.5
Early shakeout from my friends place into Central Park. Besides running to and from the park got to run on soft surfaces. New York is awfully hot at 6am.
Running 1:07:00 [3] 13.4 km (5:00 / km)
Preact
Balance
Glute activation
15 WU
3 x (6min tempo, 2min race pace, 1min hard) with 2 mins recovery
CD to 1:07
Hip mobility
Strength
Stretch and roll
Today was a struggle. My mind kept coming up with excuses for me to skip out on the workout and do it later. I did my best to let them go and made sure to show up. I started the run and things felt heavy and tired. I told myself to just go with it and put in the effort. The first 6mins tempo went well, but the last 3 mins my mind started to spiral into negative thinking. The last 1 min was really tough and I ended up collapsing in the grass and started crying. Maxie came back to get me and I got up only to fall again. Maxie persuaded me to get up and continue and reminded me of the bigger picture. For the last 2 sets I had to let my ego go and just run. I felt slow and that my mind was against me but I got the job done. I let some of my daily practices fall by the wayside while away and this was just a reminder to make the time and space for them regardless of the situation.
Balance
Glute activation
15 WU
3 x (6min tempo, 2min race pace, 1min hard) with 2 mins recovery
CD to 1:07
Hip mobility
Strength
Stretch and roll
Today was a struggle. My mind kept coming up with excuses for me to skip out on the workout and do it later. I did my best to let them go and made sure to show up. I started the run and things felt heavy and tired. I told myself to just go with it and put in the effort. The first 6mins tempo went well, but the last 3 mins my mind started to spiral into negative thinking. The last 1 min was really tough and I ended up collapsing in the grass and started crying. Maxie came back to get me and I got up only to fall again. Maxie persuaded me to get up and continue and reminded me of the bigger picture. For the last 2 sets I had to let my ego go and just run. I felt slow and that my mind was against me but I got the job done. I let some of my daily practices fall by the wayside while away and this was just a reminder to make the time and space for them regardless of the situation.