Training Log Archive: therunningpaige

In the 1 days ending Jul 30, 2019:

activity

time

miles

Running

1:47:00

13.3

(8:03)

21.4

(5:00)

Cycling

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:57:00

13.92

(8:24)

22.4

(5:13)

averages - sleep:10

1:57

0:00

Running 36:00 [3] 7.2 km (5:00 / km)
slept:10.0

Quick lunch run after seeing Jo. Feeling a bit more rested and ankle movement is better after jo release some stuff.

Running 1:11:00 [3] 14.2 km (5:00 / km)

Belrose loop from the house. Energy levels were good. Right ankle a bit sore by the end. Stretch and roll after

Cycling 10:00 [3] 1.0 km (10:00 / km)