Training Log Archive: therunningpaigeIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.0
Nice shakeout from the house. Ended with stretching.
Running 1:30:00 [3] 18.0 km (5:00 / km)
Preact, Lower leg exercises, balance, glute activation
90 min run
Hip mobility
Sit and push (75)
Stretch and roll
Good run today. I ran with the crew for the first 30 min and then my breathing was getting a bit out of control and I fell off. Ran with Dustin and had some good chats. The time went by really quick and I wasn’t focused on my tired body. Good day in general today. Got back on routine with my mediation.
90 min run
Hip mobility
Sit and push (75)
Stretch and roll
Good run today. I ran with the crew for the first 30 min and then my breathing was getting a bit out of control and I fell off. Ran with Dustin and had some good chats. The time went by really quick and I wasn’t focused on my tired body. Good day in general today. Got back on routine with my mediation.
Cycling 40:00 [3] 4.0 km (10:00 / km)