Training Log Archive: therunningpaigeIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
slept:6.0
Preact
45 min barefoot run
Hip mobility
Drills
K drills
5 strides
Core
Stretch and roll
Good run today. Didn’t sleep well last night but felt alright this morning. Good strides after. It felt good to get the legs spinning.
45 min barefoot run
Hip mobility
Drills
K drills
5 strides
Core
Stretch and roll
Good run today. Didn’t sleep well last night but felt alright this morning. Good strides after. It felt good to get the legs spinning.
Running 1:21:00 [3] 16.2 km (5:00 / km)
slept:1.0
Good run with Maxie. I ran to my lab and back from the hangar to turn on a machine for tomorrow then ran with Maxie in the belrose loop then ran home.
Cycling 10:00 [3] 1.0 km (10:00 / km)