Training Log Archive: therunningpaige

In the 1 days ending Aug 2, 2019:

activity

time

miles

Running

50:00

6.21

(8:03)

10.0

(5:00)

Cycling

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:00:00

6.84

(8:47)

11.0

(5:27)

averages - sleep:7.5

1:00

0:00

Running 50:00 [3] 10.0 km (5:00 / km)
slept:7.5

Preact
Balance
50 min run
Hip mobility
Core
Stretch, roll, ice

Nice run with beks. Gorgeous day out.

Cycling 10:00 [3] 1.0 km (10:00 / km)