Training Log Archive: therunningpaigeIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
Running 1:23:00 [3] 16.6 km (5:00 / km)
slept:7.5
Preact
Calf raises
Balance
Glute activation
O easy, O hard (12:33), O easy, O hard (12:34), O easy
Hip mobility
Push and sit
Stretch and roll
Good run today. I worked hard and didn’t fight myself as much today. Had my mindsets going through my head.
Calf raises
Balance
Glute activation
O easy, O hard (12:33), O easy, O hard (12:34), O easy
Hip mobility
Push and sit
Stretch and roll
Good run today. I worked hard and didn’t fight myself as much today. Had my mindsets going through my head.
Running 20:00 [3] 4.0 km (5:00 / km)
Nice barefoot shakeout with Maxie before weights.
Cycling 1:00:00 [3] 6.0 km (10:00 / km)
Bike to practice, superstore, the school, fresh air and back home.