Elliptical 1:40:00 [3] 10.0 km (10:00 / km)
20 easy, 20 medium, 20 hard, 20 FIJG, 20 CD
Hip mobility, sit and push, stretch and roll
Great workout today. My left foot feels cramped up and it’s painful to walk but I still got some great work done on the elliptical. Pushed some mental boundaries and ended up getting to a Saturday effort had to lie on the floor before starting cooldown.