Training Log Archive: therunningpaigeIn the 1 days ending Aug 12, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 12, 2019 #
Pool Workout 1:06:00 [3] 6.6 km (10:00 / km)
slept:7.0
A bit of a chilly one this morning. Did 66mins in 66F!
Elliptical 1:25:00 [3] 8.5 km (10:00 / km)
20 WU
15 x 2’ hard 1’ easy
21 CD
Hip mobility
Weights
Stretch and roll
Good workout. Got after it but not to the falling off the elliptical point. A solid Monday effort for the elliptical.
15 x 2’ hard 1’ easy
21 CD
Hip mobility
Weights
Stretch and roll
Good workout. Got after it but not to the falling off the elliptical point. A solid Monday effort for the elliptical.
Cycling 30:00 [3] 3.0 km (10:00 / km)