Training Log Archive: therunningpaige

In the 1 days ending Aug 13, 2019:

activity

time

miles

Pool Workout

2:21:00

8.76

(16:06)

14.1

(10:00)

Elliptical

47:00

2.92

(16:06)

4.7

(10:00)

Cycling

30:00

1.86

(16:06)

3.0

(10:00)

Total

3:38:00

13.55

(16:06)

21.8

(10:00)

averages - sleep:6.5

3:38

0:00

Elliptical 47:00 [3] 4.7 km (10:00 / km)

I was planning to go for more on the elliptical but my big toe started to really hurt as if a bee were stinging it constantly.

Pool Workout 1:21:00 [3] 8.1 km (10:00 / km)
slept:6.5

Good DWR with Maria.

Pool Workout 1:00:00 [3] 6.0 km (10:00 / km)

Good DWR after the elliptical at the complex.

Cycling 30:00 [3] 3.0 km (10:00 / km)