Training Log Archive: therunningpaigeIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
Pool Workout 1:16:00 [3] 7.6 km (10:00 / km)
slept:6.5
DWR this morning pool was chilly but not frigid like Monday.
Running 1:00:00 [3] 12.0 km (5:00 / km)
Preact
Glute activation
60 min run
Hip mobility
Sit and push
Stretch
Good run. My foot was much better than it has been and it felt better to run today than it did to go on the elliptical.
Glute activation
60 min run
Hip mobility
Sit and push
Stretch
Good run. My foot was much better than it has been and it felt better to run today than it did to go on the elliptical.
Cycling 40:00 [3] 4.0 km (10:00 / km)