Training Log Archive: therunningpaigeIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
Pool Workout 20:00 [3] 2.0 km (10:00 / km)
slept:7.0
Quick DWR before work.
Cycling 40:00 [3] 4.0 km (10:00 / km)
Running 1:33:00 [3] 18.6 km (5:00 / km)
Preact
Glute activation
93 min run
Hip mobility
Push and sit
Stretch and roll
Decided to just do a long run to not overwhelm the foot. Things get good and enjoyed the run.
Glute activation
93 min run
Hip mobility
Push and sit
Stretch and roll
Decided to just do a long run to not overwhelm the foot. Things get good and enjoyed the run.