Training Log Archive: therunningpaige

In the 1 days ending Aug 16, 2019:

activity

time

miles

Running

52:00

6.46

(8:03)

10.4

(5:00)

Cycling

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:02:00

7.08

(8:45)

11.4

(5:26)

averages - sleep:8.5

1:02

0:00

Running 22:00 [3] 4.4 km (5:00 / km)
slept:8.5

Nice shakeout with Popcorn this morning.

Running 30:00 [3] 6.0 km (5:00 / km)

Nice barefoot run ending with lots of stretching and rolling

Cycling 10:00 [3] 1.0 km (10:00 / km)