Training Log Archive: therunningpaigeIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
Running 1:19:00 [3] 15.8 km (5:00 / km)
slept:7.5
Preact, calf raises, balance, glute activation
1 loop WU
1 loop medium (13:19)
1 loop hard (12:38)
1 loop medium (13:45)
1 loop CD
Hip mobility, sit and push, stretch
Good workout today. It was hard to know exactly how hard to go out for the medium, but regardless I got a good effort in. I’m excited to get back into really getting after it.
1 loop WU
1 loop medium (13:19)
1 loop hard (12:38)
1 loop medium (13:45)
1 loop CD
Hip mobility, sit and push, stretch
Good workout today. It was hard to know exactly how hard to go out for the medium, but regardless I got a good effort in. I’m excited to get back into really getting after it.
Running 15:00 [3] 3.0 km (5:00 / km)
Nice barefoot shakeout finished with weights and stretching.
Cycling 40:00 [3] 4.0 km (10:00 / km)