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Training Log Archive: therunningpaige

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)
averages - sleep:8

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Th

Thursday Sep 19, 2019 #

Running 40:00 [3] 8.0 km (5:00 / km)
slept:8.0

Good run today kept things easy. Also did the mount McKay hike for ecology.

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