Training Log Archive: therunningpaigeIn the 1 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
slept:8.0
Preact
Balance
Glute activation
15 WU
Active up to drills
4 strides
1 full loop (12:13)
3 min recovery
2 half loops with 1 min recovery (6:06, 6:08)
20 CD
Hip mobility
Push and sit
Stretch
Random strength
Good workout today. Worked well with josh. Got after it and pushed when it got hard.
Balance
Glute activation
15 WU
Active up to drills
4 strides
1 full loop (12:13)
3 min recovery
2 half loops with 1 min recovery (6:06, 6:08)
20 CD
Hip mobility
Push and sit
Stretch
Random strength
Good workout today. Worked well with josh. Got after it and pushed when it got hard.
Running 30:00 [3] 6.0 km (5:00 / km)
Nice barefoot shakeout. Finished up with weights and stretching.
Strength 15:00 [3]
3 x 10 standing lunge (25)
3 x A-run (15s)
3 x pull ups (12, 12, 12)
3 x A-run (15s)
3 x pull ups (12, 12, 12)
Cycling 20:00 [3] 2.0 km (10:00 / km)