Training Log Archive: therunningpaigeIn the 1 days ending Sep 23, 2019:
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| Mo |
Monday Sep 23, 2019 #
Running 48:00 [3] 9.6 km (5:00 / km)
slept:8.0
Preact
Balance and calf walks
Glute activation
15 WU
15 2:30 steady 30s surge
18 CD
hip mobility
Strength
Stretch
Today was a grinder the effort was there but the legs didn’t go. I made an effort to not focus on my legs and to have my eyes up. Feeling zonked after this had to have a nap.
Balance and calf walks
Glute activation
15 WU
15 2:30 steady 30s surge
18 CD
hip mobility
Strength
Stretch
Today was a grinder the effort was there but the legs didn’t go. I made an effort to not focus on my legs and to have my eyes up. Feeling zonked after this had to have a nap.
Running 35:00 [3] 7.0 km (5:00 / km)
slept:0.5
Nice barefoot run between classes. Ran into Camille from the ski team and ran with her. Time went by super quick when we were talking and I stopped feeling sorry for myself.