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Training Log Archive: therunningpaige

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Running1 1:18:00 9.69(8:03) 15.6(5:00)
  Total1 1:18:00 9.69(8:03) 15.6(5:00)
averages - sleep:7

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Tu

Tuesday Oct 15, 2019 #

Running 33:00 [3] 6.6 km (5:00 / km)
slept:7.0

Nice run from the house over to George Burke park.

Running 45:00 [3] 9.0 km (5:00 / km)

Nice barefoot after coaching.

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