Training Log Archive: therunningpaigeIn the 1 days ending Oct 16, 2019:
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Wednesday Oct 16, 2019 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.5
Preact
Glute activation
Meeting
15 WU
Active up to drills
Half loop, 1 min, half loop, 3 min, full loop, 3 min, half loop (6:08, 6:11, 12:47, 6:05)
18 CD
hip mobility
Push and sit (81)
Stretch
Today was not the greatest. I haven’t been making recovery a priority and it showed today. Also found it harder to push myself hard without a training buddy.
Glute activation
Meeting
15 WU
Active up to drills
Half loop, 1 min, half loop, 3 min, full loop, 3 min, half loop (6:08, 6:11, 12:47, 6:05)
18 CD
hip mobility
Push and sit (81)
Stretch
Today was not the greatest. I haven’t been making recovery a priority and it showed today. Also found it harder to push myself hard without a training buddy.