Running 50:00 [3] 10.0 km (5:00 / km)
slept:8.0
Preact
Glute activation
50 min run
Hip mobility
Quick nap
Stretching
Today I woke up feeling sick, but I thought it would get better as the day progressed, but it just got worse. Felt very low in energy today. I told myself “I am strong” but I was not feeling strong.