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Training Log Archive: therunningpaige

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)
averages - sleep:9.5

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Tu

Tuesday Nov 12, 2019 #

Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.5

I went for a run outside in the sunshine. It was nice still having some issues breathing and coughing. Improving and feeling better.

Running 25:00 [3] 5.0 km (5:00 / km)

Nice barefoot shakeout. I got interrupted in my core from the fire alarm for the broken water pipe.

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