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Training Log Archive: therunningpaige

In the 1 days ending Nov 13:

activity # timemileskm+m
  Running1 21:00 2.61(8:03) 4.2(5:00)
  Total1 21:00 2.61(8:03) 4.2(5:00)
averages - sleep:8

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Wednesday Nov 13 #

Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.0

Ran home from school. My hips/back were feeling off and about 15min into the run, my left knee started to act up and get sharp like IT stuff. I walk ran it till I got close enough to walk. I am going to spend some time working out the kinks and thankfully I see Jo in the morning tomorrow.

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