Training Log Archive: therunningpaigeIn the 1 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 17, 2019 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:10.0
Preact
5 lunges per leg
80 min long run
30 HOH drills
Hip mobility
stretch and roll
Today was alright. I was happy to run, but my body didn't feel amazing. I had some pain that came on at 30mins but it never really got worse once it came on. I did lots of recovery stuff after.
5 lunges per leg
80 min long run
30 HOH drills
Hip mobility
stretch and roll
Today was alright. I was happy to run, but my body didn't feel amazing. I had some pain that came on at 30mins but it never really got worse once it came on. I did lots of recovery stuff after.