Training Log Archive: therunningpaigeIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Nice easy warmup on the coe hill/Ellis loop
Running hills 40:00 [3] 9.0 km (4:27 / km)
3 times the loop with pushes up the hills (1km then a 300m hill). My legs feel like they're coming back and finally starting to use my butt drive. Happy with the effort today.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Nice cooldown had some good chats with the girls
Cycling 40:00 [3]
Did the push-up sit up ladder, medicine ball circuit, and walking weight series. Had fun today and enjoyed the all-bran flakes!
Friday Mar 24, 2017 #
Running (Easy off day) 25:00 [3] 5.0 km (5:00 / km)
Nice easy run
Thursday Mar 23, 2017 #
Cycling 30:00 [3]
All in all a nice little workout
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Legs were feeling kinda tired and mind was everywhere from a busy day at school and with 3 physics assignments coming up. Once I got moving things were good
Running tempo (Spring road loop) 38:00 [3] 9.0 km (4:13 / km)
Don't actually know how fast each repeat was. Did 4 reps of spring road. Easy to the start tempo along it up to the top of a killer hill and fast for 50m at the top. The hill was super tough no matter how hard I pushed it felt like I couldn't go faster. A great way to get the heart rate up. Happy with today mileage and effort wise
Wednesday Mar 22, 2017 #
Cycling 30:00 [3]
Nice core session this morning. Trying to do the little things to achieve big goals
6 PM
Running 35:00 [3] 7.0 km (5:00 / km)
Easy run hips felt a bit tight and took a while too feel good but at the end I was starting to loosen up.
Tuesday Mar 21, 2017 #
Running intervals 25:00 [3] 3.6 km (6:57 / km)
5 times 600 at 1500-3km pace with 3 mins rest in between each rep
Ran 2:04, 2:01, 2:03, 2:06, 2:02 felt like I was lacking focus for the 4th interval. My legs felt fine but like I couldn't go much faster. I ended the repeats with what seemed like more juice left than I should've. Finished with 3 200s in 36-37
Ran 2:04, 2:01, 2:03, 2:06, 2:02 felt like I was lacking focus for the 4th interval. My legs felt fine but like I couldn't go much faster. I ended the repeats with what seemed like more juice left than I should've. Finished with 3 200s in 36-37
6 PM
Running warm up/down 37:00 [2] 7.0 km (5:17 / km)
Nice warm up and cool down. Since I haven't been running much my pace gauge is off and my warm up seemed rather peppy
Did some rolling and strides
Did some rolling and strides
Monday Mar 20, 2017 #
9 AM
Strength 1:20:00 [3]
Goblet squats (50lbs)
Deadlifts (110)
3 sets of pushups
Step ups (10lbs)
Ozzy Pull ups
Walking series (12lbs)
hip band work
roll
felt good to get back into routine with strength after 2 weeks of altered workouts
Deadlifts (110)
3 sets of pushups
Step ups (10lbs)
Ozzy Pull ups
Walking series (12lbs)
hip band work
roll
felt good to get back into routine with strength after 2 weeks of altered workouts
6 PM
Running 29:43 [3] 5.86 km (5:04 / km)
shoes: Adidas Boost
Nice easy run through High Park. Super muddy though my new shoes no longer look new.