Training Log Archive: therunningpaigeIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Running 55:00 [3] 11.0 km (5:00 / km)
run with the counsellors form mary washington university at camp
6 AM
Running 22:30 [3] 4.5 km (5:00 / km)
shaekout befoore catching the plane
Friday Aug 4, 2017 #
Running 52:30 [3] 10.5 km (5:00 / km)
Nice run with Jesse. Catching up before I head up to Thunder Bay.
7 AM
Running 30:00 [3] 6.0 km (5:00 / km)
Nice trail run this norning in high park
10 AM
Strength 1:00:00 [3]
Did squats (35) dead lifts (120), Aussie pull-ups, core, push-ups, stretch and roll
Thursday Aug 3, 2017 #
Running (Tempo) 1:20:00 [3] 16.0 km (5:00 / km)
Ran to practice and then did warmup with the team then 3 x tempo loop (just over 1800) at tempo effort with 5' jr between each one. All three were 7:18. They didn't necessarily feel hard but it felt like I couldn't push myself to go faster. I was pretty tired from a previous nights crappy sleep.
Strength 30:00 [3]
Core and physio exercises today at the gym
Wednesday Aug 2, 2017 #
7 AM
Running 15:00 [3] 3.0 km (5:00 / km)
A nice easy run to start the day off
10 AM
Strength 1:00:00 [3]
Did the majority of the strength workout. I didn't do the step ups but did all the other exercises. Was not really in the mood today. I procrastinate to get the gym then got hungry mid workout. As well we just sold our old house so I was helping out and getting distracted with that.
1 PM
Running 55:00 [3] 11.0 km (5:00 / km)
Nice easy run in the heat (29 feels like 35) with my friend Koulie.
Tuesday Aug 1, 2017 #
Strength 30:00 [3]
Did core and pushups and my physio exercises at the gym this morning. My knee was ever so slightly starting to bug me because I've been neglecting doing my exercises so I made sure to do them today.
Running 22:30 [3] 4.5 km (5:00 / km)
Nice easy run by the waterfront this morning to start the day off.
Running 1:25:00 [3] 17.0 km (5:00 / km)
Mileage night! Things were feeling good did a hilly route.
Monday Jul 31, 2017 #
9 AM
Strength 1:30:00 [3]
Full strength workout today. Upped teh weight from last time. 45lb kettle bell goblet squats, 115lb deadlifts, core routine, 3 sets of pushups, step ups (12lbs), aussie pullups, walking series 15lbs for all but 10lbs for presses and walking halos. Stretched and rolled.
2 PM
Running 1:05:00 [3] 13.0 km (5:00 / km)
Nice easy run. It was hot but I got her done. My body preferred the grass sections to the concrete ones.
Sunday Jul 30, 2017 #
7 AM
Running 1:05:00 [3] 13.0 km (5:00 / km)
Greg and I decided I would jsut run the 5km I was entered in and not race it. I did a 20min warm up and 20min cooldown. Things felt well legs were tired from yesterday's workout so I was happy to not be racing.
2 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
Did a 60min run with Laura in the mid afternoon it was stifling hot and I was in chafe city. I was feeling pretty good by the end of it though.