Training Log Archive: therunningpaigeIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 1:05:00 [3] 13.0 km (5:00 / km)
Strength 15:00 [3]
Running 30:00 [3] 6.0 km (5:00 / km)
Running 45:00 [3]
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Running (steady surge) 50:00 [3] 10.0 km (5:00 / km)
Cycling 15:00 [3]
Running 45:00 [3] 9.0 km (5:00 / km)
Running tempo 56:00 [3] 11.2 km (5:00 / km)
shoes: black new balance
Running long 1:17:30 [3] 15.5 km (5:00 / km)
shoes: white mizunos
Running (shakeout) 10:00 [3] 2.0 km (5:00 / km)
shoes: black ghosts