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Training Log Archive: therunningpaige

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running7 8:19:00 62.01(8:03) 99.8(5:00)
  Strength6 1:25:00
  Elliptical1 15:00 0.93(16:06) 1.5(10:00)
  Cycling1 15:00 0.93(16:06) 1.5(10:00)
  Total7 10:14:00 63.88 102.8

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SuMoTuWeThFrSa

Saturday Nov 11 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Preact
2x glute activation
10min WU
5min active
3 lap progression run
Workout went well. Got in deep and ended on the ground. My splits weren't as fast as I'd wanted but it was a good one. My splits were 13:37, 13:17, 13:10. The harder I tried the more it seemed that I slipped. Regardless of the conditions I used the opportunity to get in deep.
16min CD

Strength 15:00 [3]

Hip Mobility
Push and sit
stretch
roll

Running (shakeout) 20:00 [3] 4.0 km (5:00 / km)

Nice shakeout from my teralyn's place in Murillo before the basketball game.

Friday Nov 10 #

Running 31:00 [3] 6.2 km (5:00 / km)

I needed to get groceries so I ran around around and over to superstore to get some stuff.
Ended with hip mobility

Thursday Nov 9 #

Strength 20:00 [3]

Hip mobility
Drills
6 strides (75, 75, 85, 85, 85, 95)
Strength Y
Stretch
Roll
10min ice tub

Running (Barefoot) 20:00 [3] 4.0 km (5:00 / km)

Preact
European handball
Nice run around the track this morning, feeling tired.

Elliptical 15:00 [3] 1.5 km (10:00 / km)

Got in a good effort on the elliptical seemed to go by a bit faster today.

Cycling 15:00 [3] 1.5 km (10:00 / km)

Nice bike today, got on a bike and didn't have to adjust the seat height.

Running 51:00 [3] 10.2 km (5:00 / km)

Preact
Ran outside. I ran along golf links down john over to hill crest and back. I tried to plan the run so that the wind was at my back on the way back. It was chilly one tonight!!. I could feel myself de-thaw when I came inside.
Hip mobility
Stretch
Cafl raises

Wednesday Nov 8 #

Running 55:00 [3] 11.0 km (5:00 / km)

Preact
Glute activation
15 WU
3 (1min, 2min, 1min) 1min betweens reps and 2min between sets
15 CD

Legs were tired from yesterday and took awhile to get going but once I got going I felt that I could hit the effort. The first set my mind was everywhere but the other 2 I was focusing on pushing and running fast and efficent. I was feeling tired from a long day of school and not getting enough sleep as I'd hoped for. Regardless of how I was feeling i hit the effort.

Strength 10:00 [3]

Hip mobility
Sit and push
Stretch
Roll
10min ice bath

Tuesday Nov 7 #

Running 16:00 [3] 3.2 km (5:00 / km)

nice easy shakeout in the morning. Felt good at the end. I finished off with hip mobility.

Running 1:15:00 [3] 15.0 km (5:00 / km)

Preact
15min warmup
Active
race
20min cooldown

I was feeling super stressed before the start of the race. I had to leave my chem lab early, and we were running late. I got there and tried to get myself excited. My mind was everywhere but I told myself to just run it hard and the faster I run the faster I'll be done. The race was not timed and it started abruptly. During the race I was just focused on running and using the people around me. I was feeling good but my mind was wondering as to how far in the race we were and how much longer till the finish line. We came up the hill we went down and it was 14min so we figured we cut the course short. I still had too much left and wanted to run hard so we went out and ran the hill loop. I was hurting by the end. But going up the hill I settled. I found it hard to get super excited for this race. The slippery uneven footing made it hard to run as fast as I needed. I did get in deep but this race was interesting... Ended up running an unknown distance for around 32-33min.

Strength 10:00 [3]

Hip mobility
Sit and Push

Monday Nov 6 #

Running 43:00 [3] 8.6 km (5:00 / km)

Preact
Nice run catching up with Maxie. A bit of chilly one

Strength 10:00 [3]

Hip mobility
Shit and push
Stretch
Roll
10min ice bath

Sunday Nov 5 #

Running long 1:33:00 [3] 18.6 km (5:00 / km)

Preact
lunge series (5 per leg)
93min run
drills

Ran the majority of the run with Hailee today. The footing was awful. We were working hard but not moving super fast. We were skating down hills and running through puddles in mud. My hips were feeling it by the end due to stabilizing me. Although it was tough it was fun and an adventure.

Strength 20:00 [3]

Hip Mobility
Strength Y
Stretch
Roll

Running 20:00 [3] 4.0 km (5:00 / km)

Nice easy shakeout then an ice bath.
Inspired by Shalane Flanagan and her victory at the NYC marathon.

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