Running 20:00  4.0 km (5:00 / km)
Barefoot run, was feeling it from yesterday but once I got going I was feeling good. The inner calf was a bit sore but felt good at the end.
Woke up pretty exhausted today, I tried to make sleep a priority, but my house decided they were going to party on a Wednesday, so I didn't fall asleep until well after 12:30. I was and am frustrated because I switched to a quiet house to allow myself to prioritize sleep and have quiet atmosphere, but my housemates don't respect the quiet hours and when I asked for them to be less noisy they just moved the noise to a different room.
Elliptical 15:00  1.5 km (10:00 / km)
Got her going at the end.
Cycling 15:00  1.5 km (10:00 / km)
Whacked my shin on the seat post and cut my leg. I was sweating pretty good. Today the bike seemed to go by faster than usual, probably because we were chatty.
Strength 20:00 
2 strides (75, 85)
1 stride @ 95
medicine ball exercises (15 reps of each exercise with a 2lb ball)
next time we do the medicine ball exercises I will move up weight.
Running 51:00  10.2 km (5:00 / km)
ran over to the hospital trails, but it was a skating rink over there. I turned around and opted for the bike path so that I could actually get some quality. I was tired from the day but I was happy to be out there getting it done.
Push and Sit