Training Log Archive: therunningpaige

Roll
Preact
15 WU
Active
2 x (5 sets of 45s hills)
2 min between sets
15 CD
Hip mobility
Sit and push
Stretch
Roll

Ran with Rebekkah. We went when it was snowing out and so the footing was great, the roads were better than the trails but we got the work done. The hill was pretty steep and a good challenge. Had to stop after the last hill before going into cooldown.

Nice easy run with rebekkah after watching "The Last Jedi"

Preact
Roll
Lower leg exercises
15min WU
10min at tempo
Full active
200m stride (36s)
4 x 40m accelerations
Half lap Brazilian (20 push-ups, 100m, 30 mountain climbers, 100m, 25 jumping jacks, 100m, 20 fire hydrants, 100m, 30 crunches, 100m, 30 mountain climbers out, 100m, 20 supermans, 100m, 30 line hops, 100m, 20 lunges, 100m, 30 mountain climbers in, 100m, 15 deep squats)
2 min recovery
1km (3:46)
2 min recovery
Half lap brazilian
2 min recovery
1 km (my watch didn’t go... but I would say it was similar to the first)
15 min cooldown
Hip mobility
Push and sit
Stretch
Roll

Today was good I spent 80min on public transit to get to the track. I made sure to focus and get the work done even though I was alone. Some random guy at the track was very intrigued by my workout and was trying to time my 100s... I felt strong in the Brazilians the 1kms were challenging but I got after it and tried to picture some ahead of me to pull me along. My foot was feeling good and so was my calf which was and is awesome! I’m glad to have got the work done! Wore a pair of shoes I don’t wear often but really liked them! I’m planning on wearing them for the 10 miler!

Nice shakeout before dinner. Ran into the park but it was too dark for trails
Hip mobility
Stretch

Preact
nice run down to the waterfront
hip mobilty
lower leg exercises
stretch
roll

Nice run got a little carried away in conversation but I had a good run, it is definitely a different type of cold down here! Legs were feeling pretty good.
Hip mobility
Push and sit
Stretch
Roll

Preact
Roll
Lower leg exercises
20 min barefoot

Nice barefoot going good by the end of it. My feet were a bit tired to start off but were feeling good by the end of it.

Good go on the elliptical worked up a good sweat

Very sweaty on the bike. Seemed to go by quickly today.

Hip mobility
Drills
2 strides
Agility ladder
1 stride
Med ball exercises
Resistance bands
Stretch
Roll
Ice bath

Preact
roll
nice run with rebekkah and Maxie on the hospital trails, although we lost moxie in the trails. Some ladies told us she was lost so we made a plan and split up to find her. We didn't find her... Since she only wanted to do 30min and we were at 36mins still in the hospital trails we figured she must have found her way back. We go to LU and still had some running time left so we headed towards res and campus. Coming from the opposite direction we saw Maxie.
Hip mobility
Stretch
Roll

Preact
Roll
Glute activation
15 min warmup
15 tempo
3min jr
10min tempo
22min cooldown
Hip mobility
Sit and push
Stretch
Roll
Ride on the golf cart
Ice bath

Today was a good workout. I used Rebekkah for the first part and perception of effort seemed to decreased. Focused on running fast and relaxed. My hips got tight midway and felt kinda like running through sludge but the effort was there. Will make sure to stretch and roll.

Preact
5 lunges
80min run
Drills
Hip mobility
Basic strength
Stretch
Roll

My foot was feeling much better today. I iced and rolled it a lot yesterday and this morning. Had a nice run with the girls got carried awayed when i was on my own and did some extra.

Nice shakeout around campus. Made sure to take it easy so I’ll be ready to go tomorrow! Iced after