Training Log Archive: therunningpaigeIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Running 1:07:00 [3] 13.4 km (5:00 / km)
slept:6.0
Preact
Glute activation
Balancing (55s)
67’ run with Tierza
Hip moblilty
Stretch
Roll
Swim
Nice run with Tierza. We went to shuniah which is always fun. Tierza knows her way around pretty well. Lots of fun stories. Went back through trowbeidge. Super fun swimming and cliff jumping in soldiers hole. Faced a fear and get great afterwards!
Glute activation
Balancing (55s)
67’ run with Tierza
Hip moblilty
Stretch
Roll
Swim
Nice run with Tierza. We went to shuniah which is always fun. Tierza knows her way around pretty well. Lots of fun stories. Went back through trowbeidge. Super fun swimming and cliff jumping in soldiers hole. Faced a fear and get great afterwards!
Elliptical 45:00 [3] 4.5 km (10:00 / km)
slept:0.5
45 elliptical
Sit and push
Stretch
Roll
Ice bath
Ncie elliptical. It would have been nice to be on an elliptigo today to enjoy the weather but made the most of it regardless. Ended with a quality stretch and roll and ice bath.
Sit and push
Stretch
Roll
Ice bath
Ncie elliptical. It would have been nice to be on an elliptigo today to enjoy the weather but made the most of it regardless. Ended with a quality stretch and roll and ice bath.
Friday Jul 13, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:9.0
Went to the complex and did a nice pool run with Hanna,
Cycling 40:00 [3] 4.0 km (10:00 / km)
Biked to and from the track for the camp. Also did some other commuter cycling today.
I don’t realize how much cycling can tire me out.
I don’t realize how much cycling can tire me out.
Thursday Jul 12, 2018 #
Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.5
Preact
Lower leg exercises
Balancing
20min run
Good run I have been sleeping okay, but Blake did this head hold thing yesterday which makes people super drained and I am still feeling it.
Lower leg exercises
Balancing
20min run
Good run I have been sleeping okay, but Blake did this head hold thing yesterday which makes people super drained and I am still feeling it.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Pool Workout 20:00 [3] 2.0 km (10:00 / km)
20min deep water run
Hip moblilty
Drills
5 strides
Strength
Stretch
Roll
Ice bath
Was nice to end things off in the pool. It was super refreshing. Strides felt good.
Hip moblilty
Drills
5 strides
Strength
Stretch
Roll
Ice bath
Was nice to end things off in the pool. It was super refreshing. Strides felt good.
Strength 20:00 [3]
3 x 8 RFES (15, 25)
3 x 20s a-skip
3 x 10/s lifts and chips (red, blue)
3 x Max pull ups (60kgs assisted: 10, 10, 9)
3 x 4/s shoulder taps
Pull-ups went better today than last time but there is a lot of room for improvement.
3 x 20s a-skip
3 x 10/s lifts and chips (red, blue)
3 x Max pull ups (60kgs assisted: 10, 10, 9)
3 x 4/s shoulder taps
Pull-ups went better today than last time but there is a lot of room for improvement.
Running 1:03:00 [3] 12.6 km (5:00 / km)
slept:0.5
Did the belrose loop and came back through the hospital trails. Took it pretty easy today as it was really hot and humid out. Ended with hip mobility and stretching.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Wednesday Jul 11, 2018 #
Elliptical 45:00 [3] 4.5 km (10:00 / km)
slept:8.5
Good elliptical before work. Finished with hip mobility, hamstring flossing, and stretching get. Did some strength with the campers.
Running 1:10:00 [3] 14.0 km (5:00 / km)
Preact
Lower leg exercises
Balancing
Glute activation
Roll
70min run with Kayla (got talking and lost track of time so we ended up doing a loop since it was the fastest way back)
Hip mobility
Sit and push
stretch
Roll
Ice tub
Good run with Kayla ran over to centennial and ended up doing the blue loop which was the first time I’ve done it this year. Had to stop mid run to use the woods and felt much better after that. It was nice to run with Kayla before she goes on her across Canada med school tour.
Lower leg exercises
Balancing
Glute activation
Roll
70min run with Kayla (got talking and lost track of time so we ended up doing a loop since it was the fastest way back)
Hip mobility
Sit and push
stretch
Roll
Ice tub
Good run with Kayla ran over to centennial and ended up doing the blue loop which was the first time I’ve done it this year. Had to stop mid run to use the woods and felt much better after that. It was nice to run with Kayla before she goes on her across Canada med school tour.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Tuesday Jul 10, 2018 #
Pool Workout 20:00 [3] 2.0 km (10:00 / km)
Finished off the evening’s cross training in the pool to cool off after a good elliptical sweat.
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.5
Preact
Lower leg exercises
Balancing
6mins sein and kick
Drills
2:15 to 15 by 15
Deep water run till 45
Hip mobility
5 strides
Hurdle mobility
Stretch
Roll
This was an okay workout. My alarm wasn’t very loud this morning so I got up later than usual thankfully I usually get up super early so I was still more than on time. Felt hard to get into the “get after it” zone today. I got breathing good at the end but kept pushing to get to that limit but my body and mind were pushing back. HR only got to 26 which is way lower than it has been so I was not too impressed with myself. Strides were good afterwards!
Lower leg exercises
Balancing
6mins sein and kick
Drills
2:15 to 15 by 15
Deep water run till 45
Hip mobility
5 strides
Hurdle mobility
Stretch
Roll
This was an okay workout. My alarm wasn’t very loud this morning so I got up later than usual thankfully I usually get up super early so I was still more than on time. Felt hard to get into the “get after it” zone today. I got breathing good at the end but kept pushing to get to that limit but my body and mind were pushing back. HR only got to 26 which is way lower than it has been so I was not too impressed with myself. Strides were good afterwards!
Elliptical 55:00 [3] 5.5 km (10:00 / km)
slept:0.5
I was feeling a bit worn down today but once I got going I decided to go longer since I was feeling better and to get my mileage up for the week.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Monday Jul 9, 2018 #
Elliptical 45:00 [3] 4.5 km (10:00 / km)
slept:7.5
45 Elliptical
hip mobility
hamstring flossing
stretch
roll
did some body weight exercises with the campers as well as some warm up activities. I am trying to not do too much because last time I got carried away and ended up injured.
hip mobility
hamstring flossing
stretch
roll
did some body weight exercises with the campers as well as some warm up activities. I am trying to not do too much because last time I got carried away and ended up injured.
Running 1:00:00 [3] 12.0 km (5:00 / km)
Preact
Lower leg exercises
Balancing
Roll
2 x glute activation
1hr run
Hip mobility
Strength
Stretch
Roll
Ice tub
Nice run with Tiersa. Had to stop to use the bathroom midrib and post run. Felt better at the end of the run than the beginning. Can definitely feel all the strength from the last few days.
Lower leg exercises
Balancing
Roll
2 x glute activation
1hr run
Hip mobility
Strength
Stretch
Roll
Ice tub
Nice run with Tiersa. Had to stop to use the bathroom midrib and post run. Felt better at the end of the run than the beginning. Can definitely feel all the strength from the last few days.
Strength 20:00 [3]
3 x 8 DL (25, 55, 55, 55)
3 x 10 alternating lunge (30, 30, 30)
3 x 8 dumbbell press (35, 35, 35)
3 x 8 landmine (big bar + 10, 10, 10)
Max push-up (63)
Good strength today. The push-ups were super challenging and I got a lot out of everything today.
3 x 10 alternating lunge (30, 30, 30)
3 x 8 dumbbell press (35, 35, 35)
3 x 8 landmine (big bar + 10, 10, 10)
Max push-up (63)
Good strength today. The push-ups were super challenging and I got a lot out of everything today.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Sunday Jul 8, 2018 #
Cycling 30:00 [3] 3.0 km (10:00 / km)
Ride to centennial. It was a thunderstorm when we finished so Kayla put my car in her car and didn’t want me biking home.
Running 1:35:00 [3] 19.0 km (5:00 / km)
slept:8.5
Preact
6 lunges
Roll
Balancing
95min run
30 HOH drills
Hip mobility
Basic strength
Stretch
Roll
Good long run today. Maxie ran early and met up with us and we went to shining and did the 2k loop then Kayla and I went off to cascades. We got a little disoriented and ended up going longer than planned. Felt like I was getting stronger out there and definitely felt the strength adaptations. My calf is feeling normal and I didn’t think or fixate on it throughout the run. And even when we were booking it back I didn’t feel any pain. Things are looking up! I will still stay on top of the little things and give it some extra attention to make sure I stay on top of it.
6 lunges
Roll
Balancing
95min run
30 HOH drills
Hip mobility
Basic strength
Stretch
Roll
Good long run today. Maxie ran early and met up with us and we went to shining and did the 2k loop then Kayla and I went off to cascades. We got a little disoriented and ended up going longer than planned. Felt like I was getting stronger out there and definitely felt the strength adaptations. My calf is feeling normal and I didn’t think or fixate on it throughout the run. And even when we were booking it back I didn’t feel any pain. Things are looking up! I will still stay on top of the little things and give it some extra attention to make sure I stay on top of it.