Training Log Archive: therunningpaigeIn the 7 days ending Aug 18, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:15:00 [3] 17.0 km (4:25 / km)
slept:8.5
Strength (Week 2 day 1 August ) 20:00 [3]
Cycling 45:00 [3] 4.5 km (10:00 / km)
Running (Barefoot) 20:00 [3] 4.0 km (5:00 / km)
slept:9.5
Pool Workout 40:00 [3] 4.0 km (10:00 / km)
Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.75
Elliptical 15:00 [3] 1.5 km (10:00 / km)
Circuit 15:00 [3] 2.0 km (7:30 / km)
Strength 20:00 [3]
Running 1:10:00 [3] 14.0 km (5:00 / km)
Pool Workout 22:00 [3] 2.2 km (10:00 / km)
Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.5
Running 1:12:00 [3] 14.4 km (5:00 / km)
slept:0.75
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.5
Running 1:20:00 [3] 16.0 km (5:00 / km)
Running 1:12:00 [3] 14.4 km (5:00 / km)
slept:1.0
Running 1:41:00 [3] 20.2 km (5:00 / km)
slept:7.0
Cycling 50:00 [3] 5.0 km (10:00 / km)