Training Log Archive: therunningpaigeIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Sep 1, 2018 #
Running 1:07:30 [3] 13.5 km (5:00 / km)
slept:8.0
Preact and glute activation
15min warmup
15min active
4k time trial (15:25)
25min Cooldown
Hip mobilty
Sit and Push
Stretch and Roll
Today was not great. I let my ego get in the way and ended up fighting myself rather than running efficiently. I freaked out from the start since people went out fast and my plan to stick adn work with Maxie and Beks was gone and I was panicking. Didn't run well today and the results speak for themselves.
Running 10:00 [3]
Friday Aug 31, 2018 #
Running 16:00 [3] 3.2 km (5:00 / km)
slept:8.0
Cycling 10:00 [3] 1.0 km (10:00 / km)
Thursday Aug 30, 2018 #
Running 15:00 [3] 3.0 km (5:00 / km)
slept:7.0
Running 55:00 [3] 11.0 km (5:00 / km)
Cycling 10:00 [3] 1.0 km (10:00 / km)
Wednesday Aug 29, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0
Running 46:00 [3] 9.2 km (5:00 / km)
15min WU
16min 3:30 steady 30 surge
15min CD
hip mobility
sit and push
stretch, roll
Good workout today. Maxie got away on the first surge but I worked with hailee to get in a good effort. Felt pretty strong. I can feel the strength from the summer of mileage but I need to focus on just FIJGing it for the surges. Excited to do some faster stuff this season to work on the speed
Cycling 10:00 [3] 1.0 km (10:00 / km)
Tuesday Aug 28, 2018 #
Cycling 10:00 [3] 1.0 km (10:00 / km)
Running 1:01:00 [3] 12.2 km (5:00 / km)
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
spikeball
6mins swim and jick
Drills
3 x (15, 30, 45, 45, 30, 15)
DWR to 45
Hip mobility
Strides
Hurdle Mobility
Stretch
Roll
Ice bath
Good workout today. HR got to 28. Felt energized and ready to work. Good strides with Hailee after.
Monday Aug 27, 2018 #
Running 15:00 [3] 3.0 km (5:00 / km)
slept:8.0
Running 45:00 [3] 9.0 km (5:00 / km)
Balance (85s) and glute activation
45min run
Hip mobility
Strength
Stretch, Roll, ice bath
Good run with the girls and Noah today. Lots of bopping and talking. Ran the figure 8 twice. I was checking out all the plants today too! Feels weird to go so short!
Strength 20:00 [3]
2 x 10 plyo push-ups (25)
2 x 10 dumbbell press (35)
2 x 10 landmine press (short bar + 10, 25)
Good deadlifts today. The first set of landmine press were rather light because we didn’t use the usual bar.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Sunday Aug 26, 2018 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
slept:7.0
Balance (75)
70 min long run
20 HOH drills
Basic strength
Stretch, roll, ice in the river
Good run today. It was awesome to have Hailee back! Very peppy today. Did snakes and ladders and ran over all but the teter totter which I will do at some point. Got rolling pretty good on the back half of the run. Push-ups were nice and challenging today.
Cycling 40:00 [3] 4.0 km (10:00 / km)