Training Log Archive: therunningpaigeIn the 7 days ending Sep 17, 2018:
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Monday Sep 17, 2018 #
Elliptical 35:00 [3] 3.5 km (10:00 / km)
slept:9.0
Nice elliptical shakeout this morning. Leg is feeling pretty good today, and sickness is a lot better (feel back to normal, but still have some symptoms). Ended with hip mobility, hamstring flossing, stretching and rolling
Running 50:00 [3] 10.0 km (5:00 / km)
Preact with lower leg walks
Balance (95s) and glute activation with clam shells
15 WU
15 tempo
20 CD
Hip mobility
Strength (day 2 week 2)
Stretch, roll, ice bath
Good workout for the most part. Warm up was blistering and awesome just went with it. Tempo felt strong and flowly until maxie past me and then I let my ego get the best of me and started to freak out rather than use it as a gift and opportunity. I need to believe that people are gifts and told to help me become the best version of myself not a threat.
Balance (95s) and glute activation with clam shells
15 WU
15 tempo
20 CD
Hip mobility
Strength (day 2 week 2)
Stretch, roll, ice bath
Good workout for the most part. Warm up was blistering and awesome just went with it. Tempo felt strong and flowly until maxie past me and then I let my ego get the best of me and started to freak out rather than use it as a gift and opportunity. I need to believe that people are gifts and told to help me become the best version of myself not a threat.
Strength 20:00 [3]
3 x 10 RFEs (10, 25, 25, 25)
3 x 12s A-skip
3 x 10/s anti rotation band push
3 x 10 plyo pushups
Good strength today. Had the endorphins from the run pumping through me. Hailee and I did a great job at cheering each other on and making sure we're getting the most out of each exercise! thanks Hai Hai!!
3 x 12s A-skip
3 x 10/s anti rotation band push
3 x 10 plyo pushups
Good strength today. Had the endorphins from the run pumping through me. Hailee and I did a great job at cheering each other on and making sure we're getting the most out of each exercise! thanks Hai Hai!!
Cycling 20:00 [3] 2.0 km (10:00 / km)
commuting
Sunday Sep 16, 2018 #
Running 1:16:00 [3] 15.2 km (5:00 / km)
slept:8.0
Preact with lunges (4) with balance (90s)
75 min long run
20 HOH drills
hamstring flossing
hip mobility
basic strength
Stretch, roll
Woke up today feeling a lot better in terms of sickness, but my right leg still fells a bit off. I was given an option to run for 75 or 45 and 45 cross training. Once I got going my leg didn't bother me. I went for the full 75. The hills were quite the gift this morning, I made sure to thank them as I coughed and wheezed my way up them. Some really nice chats today with the ladies.
75 min long run
20 HOH drills
hamstring flossing
hip mobility
basic strength
Stretch, roll
Woke up today feeling a lot better in terms of sickness, but my right leg still fells a bit off. I was given an option to run for 75 or 45 and 45 cross training. Once I got going my leg didn't bother me. I went for the full 75. The hills were quite the gift this morning, I made sure to thank them as I coughed and wheezed my way up them. Some really nice chats today with the ladies.
Saturday Sep 15, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km)
slept:8.5
Preact and lower leg walks
Balance (90s) and glute activation
15 WU
Active WU
33min run
Hip mobility
push and sit
3 sets of ballerina butt lifts, clam shells, single leg glute bridge
stretch, roll, ice after the meeting
Woke up today feeling a bit better than I had on Friday, but I had a nasty cough still and didn't a quality sleep because of it. I woke up nervous for the workout, but was telling myself that this is what I want. I didn't end up running the workout :( because I was sick. I missed an opportunity to get better, but I have to trust that forgoing the workout will have me back to 100% sooner rather than later. Since we got back early made sure to get some extra strength.
Balance (90s) and glute activation
15 WU
Active WU
33min run
Hip mobility
push and sit
3 sets of ballerina butt lifts, clam shells, single leg glute bridge
stretch, roll, ice after the meeting
Woke up today feeling a bit better than I had on Friday, but I had a nasty cough still and didn't a quality sleep because of it. I woke up nervous for the workout, but was telling myself that this is what I want. I didn't end up running the workout :( because I was sick. I missed an opportunity to get better, but I have to trust that forgoing the workout will have me back to 100% sooner rather than later. Since we got back early made sure to get some extra strength.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Friday Sep 14, 2018 #
Mobility 30:00 [3]
(sick)
Woke up with a sore throat and felt really warm and tired today. I was going to elliptical, but just walking and biking were challenging. Decided to just get some stretching and rolling in instead.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Thursday Sep 13, 2018 #
Running (Barefoot) 15:00 [3] 3.0 km (5:00 / km)
slept:7.5
Preact with lower leg exercises
Balance (90s) with glute exercises
15min barefoot run
My right calf wasn’t worse than it’s been but it didn’t feel normal this morning. Once I got going things were good. Pretty chatty this morning.
Balance (90s) with glute exercises
15min barefoot run
My right calf wasn’t worse than it’s been but it didn’t feel normal this morning. Once I got going things were good. Pretty chatty this morning.
Circuit 10:00 [3] 1.0 km (10:00 / km)
10 push-ups, 20 supermans,
10 hip thrusts (left), 10 hip thrusts (right)
20 fire hydrants, 20 donkey kicks
20 standing lunges, 10 deep squats
Good circuit today. I really enjoy circuit. I also enjoyed the music.
10 hip thrusts (left), 10 hip thrusts (right)
20 fire hydrants, 20 donkey kicks
20 standing lunges, 10 deep squats
Good circuit today. I really enjoy circuit. I also enjoyed the music.
Elliptical 10:00 [3] 1.0 km (10:00 / km)
Did the elliptical without the handles for the majority of time. Touched a few times to regain balance.
Cycling 10:00 [3] 1.0 km (10:00 / km)
10min bike
Hip mobility
Drills
6 strides
Strength (day 1 week 1)
Stretch, roll
Super sweaty bike today. There was a ginormous pile of sweat around my bike. I was nervous to do strides but they didn’t bother my leg.
Hip mobility
Drills
6 strides
Strength (day 1 week 1)
Stretch, roll
Super sweaty bike today. There was a ginormous pile of sweat around my bike. I was nervous to do strides but they didn’t bother my leg.
Cycling 20:00 [3] 2.0 km (10:00 / km)
commute
Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
good elliptical before seeing blake. Ended with hip mobility, hamstring flossing, and rolling.
Pool Workout 35:00 [3] 3.5 km (10:00 / km)
Deep water run after class with connor.
Strength (day 1 week 1) 20:00 [3]
3 x 10 Deadlifts (25, 60, 60, 60)
3 x 8 elevated glute bridge (25, ,25, 25)
3 x 10 dumbbell press (35, 35, 35)
3 x 10 landmine press (BB + 10, 7,5, 5)
I went down in landmine press to make sure I was only using my arm to lift.
3 x 8 elevated glute bridge (25, ,25, 25)
3 x 10 dumbbell press (35, 35, 35)
3 x 10 landmine press (BB + 10, 7,5, 5)
I went down in landmine press to make sure I was only using my arm to lift.
Wednesday Sep 12, 2018 #
Elliptical 40:00 [3] 4.0 km (10:00 / km)
slept:9.5
My leg felt a lot better today, but I decided to play it safe and elliptical this morning. Looking forward to a Wednesday effort! Ended with hip mobility, and hamstring flossing.
Running 58:00 [3] 11.6 km (5:00 / km)
Preact with lower leg exercises
Balance (90s) and glute activation
15 WU
1' 2' 3' with 1' recovery after the first 2 and 2' after the 3'
8' tempo
3' with 2' recovery
2' 1' with 1' recovery
15 CD
hip mobility
Push and sit
Stretch, Roll, Ice in the lake
Today I definitely struggled, but it took me till about halfway to enjoy the struggling and stop fighting myself. I was coming up with excuses as to why I was running poorly, but I told myself that that thought was not serving me and to find one that would. I got given a gift to push through and not just settle on having a bad workout. Kept pushing and not giving up. I got better today.
Balance (90s) and glute activation
15 WU
1' 2' 3' with 1' recovery after the first 2 and 2' after the 3'
8' tempo
3' with 2' recovery
2' 1' with 1' recovery
15 CD
hip mobility
Push and sit
Stretch, Roll, Ice in the lake
Today I definitely struggled, but it took me till about halfway to enjoy the struggling and stop fighting myself. I was coming up with excuses as to why I was running poorly, but I told myself that that thought was not serving me and to find one that would. I got given a gift to push through and not just settle on having a bad workout. Kept pushing and not giving up. I got better today.
Cycling 50:00 [3] 5.0 km (10:00 / km)
Cycled to school and back x2 and to practice and back.
Tuesday Sep 11, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
Preact with lower leg exercises
Balance (85s) and glute exercises
6mins swimming and kicking
Learn the drills
3 x 30s
5 x 40s with 20s recovery
3 x 10s fast arms
Hip mobility
Drills HOH
6 strides
Hurdle mobility
Hamstring flossing
Stretch, roll, ice
Even though we didn’t do a full pool workout today I got a lot out of it. I had good focus and a mindset to push and get better. I was breathing hard after the first 30s since I didn’t know how many we were doing a gave her right from the start and just kept pushing and enjoying from then on. After today i realize that my form was not what i thought it was and that there’s room for improvement. My glute and calf were not bothering me this morning in the pool. I will continue to ice throughout the day.
Balance (85s) and glute exercises
6mins swimming and kicking
Learn the drills
3 x 30s
5 x 40s with 20s recovery
3 x 10s fast arms
Hip mobility
Drills HOH
6 strides
Hurdle mobility
Hamstring flossing
Stretch, roll, ice
Even though we didn’t do a full pool workout today I got a lot out of it. I had good focus and a mindset to push and get better. I was breathing hard after the first 30s since I didn’t know how many we were doing a gave her right from the start and just kept pushing and enjoying from then on. After today i realize that my form was not what i thought it was and that there’s room for improvement. My glute and calf were not bothering me this morning in the pool. I will continue to ice throughout the day.
Running 1:07:00 [3] 13.4 km (5:00 / km)
Ran over to the hospital trails with beks and dman. Then finished up running around on soft surfaces on campus. Can definitely feel the adaptations and the work from yesterday and this morning. Ended with hip mobility hamstring flossing and stretching.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Commute