Training Log Archive: therunningpaigeIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Oct 20, 2018 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.5
Preact with lower leg walks and balance
15 WU
Active
2 half loops with 1’ recover (5:57, 5:58)
3mins recovery
1 full loop (12:38)
18 CD
Hip mobility
Sit and push
Stretch
Roll
Ice bath
Today started out good and then went to mediocre. I was working well with hailee for the first half loop and then let things get to my head. I wasn’t focused on pushing when it got hard and as a result I didn’t run my best. The full lap I started panicking right off the bat because I felt hot and decided to take off my long sleeve which distracted me. I rengages on the second half of the loop. There is more there. I need to make sure I push when it gets hard regardless of what is running through my head. I’m not impressed with myself and my inability to be brave on these Saturday workouts and races.
15 WU
Active
2 half loops with 1’ recover (5:57, 5:58)
3mins recovery
1 full loop (12:38)
18 CD
Hip mobility
Sit and push
Stretch
Roll
Ice bath
Today started out good and then went to mediocre. I was working well with hailee for the first half loop and then let things get to my head. I wasn’t focused on pushing when it got hard and as a result I didn’t run my best. The full lap I started panicking right off the bat because I felt hot and decided to take off my long sleeve which distracted me. I rengages on the second half of the loop. There is more there. I need to make sure I push when it gets hard regardless of what is running through my head. I’m not impressed with myself and my inability to be brave on these Saturday workouts and races.
Friday Oct 19, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Leg swings
45 DWR
Hip moblilty
Was going to go for longer but didn’t get out of the house early enough to manage a longer session before training. Leg was better than yesterday but not great
45 DWR
Hip moblilty
Was going to go for longer but didn’t get out of the house early enough to manage a longer session before training. Leg was better than yesterday but not great
Elliptical 30:00 [3] 3.0 km (10:00 / km)
Did the elliptical before a good mobility and stretching session.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Commute
Mobility 30:00 [3]
Lots of good stretching and rolling. My leg is feeling much better after this!
Finished with an ice bath.
Finished with an ice bath.
Thursday Oct 18, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.5
Preact with balance
Glute band exercises
45 min deep water run
hip mobility
drills
strength
stretch
roll
ice
My leg was making good progress but today it felt like it took 5 steps backwards. The deep water run was good but I didn't do strides. This is affecting my mental headspace and I'm back to struggling and feeling down.
Glute band exercises
45 min deep water run
hip mobility
drills
strength
stretch
roll
ice
My leg was making good progress but today it felt like it took 5 steps backwards. The deep water run was good but I didn't do strides. This is affecting my mental headspace and I'm back to struggling and feeling down.
Pool Workout 30:00 [3] 3.0 km (10:00 / km)
good deep water run before going on the elliptical.
Elliptical 57:00 [3] 5.7 km (10:00 / km)
Finished up on the elliptical.
ended with hip mobility, flossing and stretching.
ended with hip mobility, flossing and stretching.
Cycling 20:00 [3] 2.0 km (10:00 / km)
commute
Strength 15:00 [3]
2 x 8 deadlifts (25, 60, 60)
2 x 8 elevated glute bridge (25 for both sets)
2 x 8 dumbbell press (35, 35)
2 x 8 landmine press (BB + 7.5, 7.5)
Decent strength today. My right glute felt a bit off during the deadlifts. Upped the dumbbell press weight and really struggled.
2 x 8 elevated glute bridge (25 for both sets)
2 x 8 dumbbell press (35, 35)
2 x 8 landmine press (BB + 7.5, 7.5)
Decent strength today. My right glute felt a bit off during the deadlifts. Upped the dumbbell press weight and really struggled.
Wednesday Oct 17, 2018 #
Elliptical 30:00 [3] 3.0 km (10:00 / km)
slept:9.0
Good elliptical before the midterm this morning.
Running 1:00:00 [3] 12.0 km (5:00 / km)
Preact with lower leg walks
balance and glute activation
15 WU
3 x (3, 2, 1) with 1' between reps and 2' between sets
15 CD
hip mobility
sit and push
glute band exercises
stretch
roll
Today was another step in the right direction. The legs still feel uncoordinated and unpowerful but that is reality. I can hope it will go away but right now that's not productive and I need to be able to run well despite not feeling smooth. Had lots of moments of doubt but didn't listen to them the way I have recently. It feels good to get in some more running workouts.
balance and glute activation
15 WU
3 x (3, 2, 1) with 1' between reps and 2' between sets
15 CD
hip mobility
sit and push
glute band exercises
stretch
roll
Today was another step in the right direction. The legs still feel uncoordinated and unpowerful but that is reality. I can hope it will go away but right now that's not productive and I need to be able to run well despite not feeling smooth. Had lots of moments of doubt but didn't listen to them the way I have recently. It feels good to get in some more running workouts.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Commute
Tuesday Oct 16, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.5
Preact
Balance
Glute band exercises
Okey dokie ball
6mins swimming and kick
Drills
2 x (15, 30, 45, 60, 60, 45, 30, 15)
DWR to 45
Hip mobility
Drills
4 strides
Hurdle mobility
Stretch
Roll
Ice bath
Today was pretty good had some struggling moments to work through throughout the pool workout worked pretty hard in the swim today! Hr was 29 after the intervals. Strides felt uncoordinated and slow, but not painful. My leg feels like it could give it sometimes. Seeing Shane this morning to hopefully work something out.
Balance
Glute band exercises
Okey dokie ball
6mins swimming and kick
Drills
2 x (15, 30, 45, 60, 60, 45, 30, 15)
DWR to 45
Hip mobility
Drills
4 strides
Hurdle mobility
Stretch
Roll
Ice bath
Today was pretty good had some struggling moments to work through throughout the pool workout worked pretty hard in the swim today! Hr was 29 after the intervals. Strides felt uncoordinated and slow, but not painful. My leg feels like it could give it sometimes. Seeing Shane this morning to hopefully work something out.
Pool Workout 40:00 [3] 4.0 km (10:00 / km)
nice deep water run with rebekkah.
Elliptical 40:00 [3] 4.0 km (10:00 / km)
Good ellpitical post pool ended with some hip mobility and stretching
Cycling 50:00 [3] 5.0 km (10:00 / km)
commuting
Monday Oct 15, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km)
slept:8.0
Preact
Lower leg walks
Balance
Glute activation
15 WU
23 tempo
17 CD with 2 hill strides
Hip mobility
Strength
Stretch
Roll
Today was a step in the right direction. I went out and ran and stuck with the group for the most part. I used the others to get better. My legs felt a little incodrinated but there is no sharp pain anymore. I had some negative thoughts but didn’t succumb to them like I have been recently.
Lower leg walks
Balance
Glute activation
15 WU
23 tempo
17 CD with 2 hill strides
Hip mobility
Strength
Stretch
Roll
Today was a step in the right direction. I went out and ran and stuck with the group for the most part. I used the others to get better. My legs felt a little incodrinated but there is no sharp pain anymore. I had some negative thoughts but didn’t succumb to them like I have been recently.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Strength 15:00 [3]
2 x 8 RFEs (10, 25, 25)
2 x 15s A-skip
2 x 8 band push
2 x 8 plyo push-ups
There is a strength discrepancy in my right leg. The 25s were hard but not as hard as they could be with the left leg, but the right leg was rather challenging. I need to work on my strength and stability throughout the right leg/glute
2 x 15s A-skip
2 x 8 band push
2 x 8 plyo push-ups
There is a strength discrepancy in my right leg. The 25s were hard but not as hard as they could be with the left leg, but the right leg was rather challenging. I need to work on my strength and stability throughout the right leg/glute
Sunday Oct 14, 2018 #
Elliptical 2:00:00 [3] 12.0 km (10:00 / km)
slept:8.5
Preact
Lunges (6)
2hr elliptical
Hip mobility
Basic Strength
Stretch & Roll
This was the longest elliptical to date. I went later in the day when the gym was less busy so I wouldn't hold up people while staying on fro an hour straight. Ran a little when I watched my dad race and leg is feeling better, still off but progress is happening.
Lunges (6)
2hr elliptical
Hip mobility
Basic Strength
Stretch & Roll
This was the longest elliptical to date. I went later in the day when the gym was less busy so I wouldn't hold up people while staying on fro an hour straight. Ran a little when I watched my dad race and leg is feeling better, still off but progress is happening.