Training Log Archive: therunningpaige

Preact with glute activation and band exercises
47 min run
Hip mobility
Stretch
Roll
Ice

Nice run with the ladies. My right hamstring is a little tight so I got in a good stretch and roll afterwards.

Preact
45 min barefoot
Yoga with Maxie

Good yoga with maxie

Did another class in the evening to finish up my passes before the expired.

Preact with balance
Glute band exercises
15 min run
10 min bike
10 min circuit
10 min elliptical
Hip mobility
Drills
2 strides
4 wicket strides
1 stride
Strength
Stretch, roll, ice

Nice workout this morning. The body is feeling beat up but I still got some great work done. Really embraced the circuit.

3 x 10 deadlifts (30, 60, 60, 60)
3 x 8/leg standing lunge (20, 20, 35)

3 x 10 dumbbell press (30, 30, 30)
3 x 10 landmine press (BB + 10, 10, 10)

Good strength. I was sore from the previous days work but went with what I usually do instead of backing down and contouring up reasons for why I can’t lift as much.

Preact with lower leg walks
Balance and glute activation
45 min run on the hospital and river trails
Hip mobility
Sit and push (74 push-ups)
Stretch, roll, ice

Nice run with the girls. My legs were feeling pretty beat up today but I didn’t fixate on them. Really good quality sit and push after. It was fun watching the team run Brazilians, although I was a bit jealous because I wish I could've been out there crushing it with them.

Preact with balance
Glute exercises
British bulldog
6 mins kick and swim (3:02)
Drills
The classic plus one an awesome extra
DWR til 45
Hip mobility
2 strides
4 wicket strides
1 stride
Med ball exercise review (overhead squat, twists, overhead walking lunge, hay bale throw, front squat)
Stretch, roll
Ice after BLAKE

Today was awesome. I woke up thinking today is a new day let’s make he most of it and let yesterday go. I got a new swim pb and a new hr pb of 31 today. Really went after it in the intervals. I can feel all the adaptations from the weights yesterday. Feels good to know I’m getting stronger!

Preact
Lower leg walks
Balance
Glute activation
45 min run
Hip mobility
Strength
Stretch, roll, ice

Today was a nice run. I had a busy day and am mentallly struggling today. Ran with the boys for a bit. Although on the last 15mins it so my left IT band felt a bit pinchy. I made sure to get a good stretch and roll in afterwards.

3 x 10 RFEs (WU 15, sets 1-3 25)
3 x 10s A-skip

2 x pull-ups (19, 16)
3 x 10/s band push

My arms felt like jello after this. It was awesome!

Preact
5 lunges
65min run
20 HOH drills
Balance
Hip mobility
Basic strength
Stretch, roll, ice

Great run today. The park was beautiful, and the company was terrific. Got a little carried away with Kayla. Good strength and balance once we got back to the hangar. I'm really looking forward to the upcoming season.