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Training Log Archive: therunningpaige

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cycling2 45:00 2.8(16:06) 4.5(10:00)
  Pool Workout1 30:00 1.86(16:06) 3.0(10:00)
  Running2 25:00 3.11(8:03) 5.0(5:00)
  Elliptical1 15:00 0.93(16:06) 1.5(10:00)
  Total3 1:55:00 8.7(13:13) 14.0(8:13)
averages - sleep:8

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Saturday Feb 16 #

Running 10:00 [3] 2.0 km (5:00 / km)
slept:9.0

preact with balance
glute activation
10 x 1' run 1' walk
30min bike
hip mobility
sit and push
stretch and roll

Good one today. Dialed it back in terms of running to limit reinjuring myself.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Friday Feb 15 #

Pool Workout 30:00 [3] 3.0 km (10:00 / km)
slept:8.0

30 min pool run

It was nice to start the day off with some pain-free exercises

Thursday Feb 14 #

Running 15:00 [3] 3.0 km (5:00 / km)
slept:7.0

Preact with balance
15 run
15 bike
15 elliptical
hip mobility
glute strength
stretch and roll

Felt great to be back and my knee was pretty good all things considering. It got a little achy by the end and was stiff for the rest of the day, but I have to remind myself that just because I am not perfect does not mean I am broken.

Cycling 15:00 [3] 1.5 km (10:00 / km)

Elliptical 15:00 [3] 1.5 km (10:00 / km)

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