Training Log Archive: therunningpaigeIn the 7 days ending Feb 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 23, 2019 #
Elliptical 20:00 [3] 2.0 km (10:00 / km)
Cycling 30:00 [3] 3.0 km (10:00 / km)
slept:8.0
Balance
30min bike
20 elliptical
Hip mobility
Stretch
Roll
Running 25:00 [3] 5.0 km (5:00 / km)
4 x 6’ run with 1’ walk
Hip mobility
Glute exercises
Stretch
Roll
The knee felt a bit off but felt a better once I was going.
Friday Feb 22, 2019 #
XC Skiing 1:50:00 [3] 11.0 km (10:00 / km)
slept:9.0
Thursday Feb 21, 2019 #
Pool Workout 1:00:00 [3] 6.0 km (10:00 / km)
hip mobility
push and sit
stretch
roll
Good pool run to end off the day.
Running 25:00 [3] 5.0 km (5:00 / km)
slept:9.0
4 x 6' run with 1' walk (ended with 7')
Good run today. I went snowshoeing earlier in the day and was a little tired form that, but the run went really well. There was a masters gentlemen who happily greeted me with a "welcome back" and a massive grin which was very sweet of him.
Wednesday Feb 20, 2019 #
Pool Workout 35:00 [3] 3.5 km (10:00 / km)
Hip mobility
Stretch and roll
Running 20:00 [3] 4.0 km (5:00 / km)
4 x 5min run with 1min walk
This felt pretty good. I was a little worried because my leg was sore after pool yesterday and felt stiff, but I got going things felt pretty good no sharp pains and only a little bit of discomfort at the end but very minor
Cycling 20:00 [3] 2.0 km (10:00 / km)
Good sweat.
Tuesday Feb 19, 2019 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
Dodgeball
6 mins swim and kick (2:45) be PB!
Drills
3 x (5 x 40s)
DWR to 45
Hip mobility
Drills
2 strides
Med ball
Stretch and roll
Good pool workout went for it from the swim and drills were a good challenge. The workout was tough getting into the pushing mindset but I managed to tie my HR high of 32 and imagined myself racing and pushing on the limit. Good DWR nice and challenging with the hands out of water. My knee was sore for the c’s against the wall. Felt my leg a bit in the intervals. Strides up top were pretty good. My knee hurt during the lunges of med ball.
XC Skiing 2:00:00 [3] 12.0 km (10:00 / km)
Monday Feb 18, 2019 #
Running 20:00 [3] 4.0 km (5:00 / km)
slept:10.0
glute activation
5 x 4' run 1' walk
Good run things felt pretty good. My knee had no sharp pain in it.
Cycling 35:00 [3] 3.5 km (10:00 / km)
hip mobility
stretch and roll
Great sweat on the bike. Threw on some great jams and just let it rip.
Sunday Feb 17, 2019 #
Running 20:00 [3] 4.0 km (5:00 / km)
slept:9.0
Lunges
10 x 2' run 1' walk
Good run things felt pretty smooth and only started to feel a bit of strain across the knee in the last 4min, but even then it was dull.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
hip mobility
medball
stretch and roll
Elliptical did not bother my leg at all.
Pool Workout 30:00 [3] 3.0 km (10:00 / km)