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Training Log Archive: therunningpaige

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running5 4:19:00 32.19(8:03) 51.8(5:00)
  Cycling4 2:15:00 8.39(16:06) 13.5(10:00)
  Elliptical2 45:00 2.8(16:06) 4.5(10:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Total7 8:04:00 46.17(10:29) 74.3(6:31)
averages - sleep:8.1

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Saturday Mar 16 #

Running 1:02:00 [3] 12.4 km (5:00 / km)

Preact with balance
Glute activation
Grayson road with fast from John to Oliver (12:32)
15 CD
Hip mobility
Push and sit
Stretch and roll

Good run today. It was a little chilly on the way out but the wind was at our back towards Oliver. I was a bit nervous to run fast because it’s been a long time but it went well. I tried to hang on to Kayla and stick with her for as long as I could. Maxie came up behind me in the last little bit and I tried to respond, but couldn’t get my legs going. Focused on maintaining the gap and pushing. Was happy with today.

Friday Mar 15 #

Cycling 40:00 [3] 4.0 km (10:00 / km)

Good ol bike on the trainer.

Thursday Mar 14 #

Elliptical 15:00 [3] 1.5 km (10:00 / km)

Cycling 15:00 [3] 1.5 km (10:00 / km)

Running 35:00 [3] 7.0 km (5:00 / km)

Good run with Beeman. It was beautiful out and the conversations were great. I was nervous to run because my leg felt a bit stiff after the ice bath this morning, but on the run, I had NO pain and didn't really think about my knee.

Running 15:00 [3] 3.0 km (5:00 / km)

Preact with balance
15 min run
15 elliptical
15 bike
Hip mobility
2 strides
Push and sit
Stretch, roll, ice

Good workout with the ladies today. We got to run and ice our feet during the run due to the flooding. There was lots of good chats and laughter today. Feels so great to be back and running. Good bike and elliptical. Also, the strides went well and felt less awkward than on Tuesday. I took a good wipeout on the first one.

Wednesday Mar 13 #

Cycling 30:00 [3] 3.0 km (10:00 / km)

Running 50:00 [3] 10.0 km (5:00 / km)

Preact with balance
glute band exercises
50 min run with the old ladies
30 min bike
Hip mobility
Basic Strength
Stretch, Roll, Ice

Good run today. We explored some of the neighborhoods and did some splishing and splashing. Knee was fairly good.

Tuesday Mar 12 #

Cycling 50:00 [3] 5.0 km (10:00 / km)

Good ride on the trainer tonight.

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

6 mins swim and kick (2:49)
4 x (90, 60, 30)
DWR to 45
Hip mobility
2 strides
Blake strength
Stretch, Roll, Ice

Really good workout today. The swim was pretty good, made an effort to beat some people. Drills were awesome and for the intervals, I pushed and took chances on every rep. HR got to 31. The DWR was a good challenge and went arms free for the majority. I need to learn to embrace the competitive side of things and not get defensive when thinking about it.

Monday Mar 11 #

Running 34:00 [3] 6.8 km (5:00 / km)

Preact with balance
glute activation
30 min run
30 min elliptical
hip mobiilty
basic strength
stretch, roll, ice

Good run today. I don't recall any noticeable discomfort in the knee. It was nice to run in the sunshine with the girls. Elliptical was alright, but my toes and feet went numb. Excited to be making progress. Running feels a little challenging and I know I've gained some weight since getting injured. I want to lose the weight i've gained and then some in a sustainable way.

Elliptical 30:00 [3] 3.0 km (10:00 / km)

Sunday Mar 10 #

Running 1:03:00 [3] 12.6 km (5:00 / km)

Preact with Lunges
1 hr run
Hip mobility
Basic Strength
Stretch and Roll

Good run today. It felt great to be back and able to talk to people as I train! My knee was not the biggest fan of the snowy ground, but the discomfort was not bad and very manageable. Feeling the progress. I ran 5 times last week!!

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