Training Log Archive: therunningpaigeIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
slept:6.0
Preact
Balance
20 easy
20 medium
20 hard
Hip mobility
Push and sit
Stretch and roll
Good elliptical today.
Balance
20 easy
20 medium
20 hard
Hip mobility
Push and sit
Stretch and roll
Good elliptical today.
Friday Mar 29, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
slept:9.0
Preact
45 min run
Stretch and roll
Good run today. Leg was pretty good. Nothing too interesting to report.
45 min run
Stretch and roll
Good run today. Leg was pretty good. Nothing too interesting to report.
Thursday Mar 28, 2019 #
Elliptical 40:00 [3] 4.0 km (10:00 / km)
slept:9.0
Good elliptical this morning. Time went by quick while reading about soil :)
Pool Workout 55:00 [3] 5.5 km (10:00 / km)
Preact
20 mins of swimming
10 x 1’ hard 1’ easy
CD to 55
Hip mobility
Push and sit
Stretch and roll
The shallow end was closed until 6:30 so I improvised in the deep end. Got in a good effort.
20 mins of swimming
10 x 1’ hard 1’ easy
CD to 55
Hip mobility
Push and sit
Stretch and roll
The shallow end was closed until 6:30 so I improvised in the deep end. Got in a good effort.
Wednesday Mar 27, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
slept:8.0
Preact with balance
Glute activation
35 min run
30 min bike
Hip mobility
Push and sit
Stretch and roll
Good run today. The leg was a little sore but nothing I couldn’t handle.
Glute activation
35 min run
30 min bike
Hip mobility
Push and sit
Stretch and roll
Good run today. The leg was a little sore but nothing I couldn’t handle.
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
45 DWR before running.
Cycling 30:00 [3] 3.0 km (10:00 / km)
Tuesday Mar 26, 2019 #
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Preact
6min swim
Drills
The damn
DWR to 50
Hip mobility
Blake strength
Stretch and roll
Good effort in the pool today
6min swim
Drills
The damn
DWR to 50
Hip mobility
Blake strength
Stretch and roll
Good effort in the pool today
Pool Workout 35:00 [3] 3.5 km (10:00 / km)
Monday Mar 25, 2019 #
Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.5
Core
20 min run with Maxie
hip mobility
stretch
I saw Maxie running and decided to run with her for a lap to try out the leg... ended up running for like 20 laps with little discomfort and nothing sharp like Wednesday.
20 min run with Maxie
hip mobility
stretch
I saw Maxie running and decided to run with her for a lap to try out the leg... ended up running for like 20 laps with little discomfort and nothing sharp like Wednesday.
Cycling 40:00 [3] 4.0 km (10:00 / km)
Preact
glute exercises
40 min cycle
35 min elliptical
hip mobility
stretch, roll, ice
Good cross training effort today. I was sad not to run outside, but I don't want to get ahead of myself.
glute exercises
40 min cycle
35 min elliptical
hip mobility
stretch, roll, ice
Good cross training effort today. I was sad not to run outside, but I don't want to get ahead of myself.
Cycling 35:00 [3] 3.5 km (10:00 / km)
Sunday Mar 24, 2019 #
Cycling 40:00 [3] 4.0 km (10:00 / km)
slept:9.0
brought my bike out of the house and rode in the sunshine. I threw in 5 x 1 min hard with 1 min recovery in the middle.
Cycling 40:00 [3] 4.0 km (10:00 / km)
40 min ride since skiing was a partial bust
XC Skiing 25:00 [3] 2.5 km (10:00 / km)
tried skiing today, but my technique and my skins were not great for the snow conditions. I wiped out hard twice and called it a quits early since my hips and knees were starting to bug me.