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Training Log Archive: therunningpaige

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running5 5:26:00 40.51(8:03) 65.2(5:00)
  Elliptical2 1:45:00 6.52(16:06) 10.5(10:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Cycling1 30:00 1.86(16:06) 3.0(10:00)
  Strength1 20:00
  Total7 8:46:00 51.7 83.2
averages - sleep:7.5

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Saturday Apr 6 #

Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:8.0

Preact with balance
Glute activation
80 min run
Hip mobility
Sit and push
Stretch and roll

My legs were feeling beat up from weights Thursday, but they felt better once they got moving and after the run. This was my longest run since the injury and it felt great to be back. I am excited to get back into the swing of things.

Friday Apr 5 #

Cycling 30:00 [3] 3.0 km (10:00 / km)
slept:9.0

Legs were feeling beat up so I did some cycling around town and stretching and rolling throughout the day.

Thursday Apr 4 #

Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.0

Preact with balance
flossing
glute exercises
30 min barefoot
hip mobility
drills
partner med ball
weights
stretch, roll, ice

Good run with the ladies this morning. Knee was good.

Running 47:00 [3] 9.4 km (5:00 / km)

good run with Beeman this evening.

Strength 20:00 [3]

3 x 10 RFEs
3 x 12s A-skip

3 x 10/s anti-rotation band push
3 x 10 plyo push-ups
3 x 10 shoulder taps

Good strength felt good to be back at the strength

Wednesday Apr 3 #

Running 1:04:00 [3] 12.8 km (5:00 / km)
slept:8.6

Preact with glute activation
Belrose 51:35
Tempo loop easy
Hip mobility
Strength x 45s
Stretch, roll, ice

Decent run today. The only time I felt my knee was at the end of the tempo loop and it wasn’t hurting more of a tired feeling. I ran the loop at a medium effort.

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

45 DWR before the run

Tuesday Apr 2 #

Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
slept:5.0

Preact with balance
60 min elliptical
hip mobility
stretch roll

This was a challenge. I made the decision the night before to catch up on sleep but I also had a restless night and woke up feeling sick and tired. I waited till later in the day but didn't feel much better. I forced myself to get to the gym and managed an easy elliptical without a breakdown.

Monday Apr 1 #

Running 56:00 [3] 11.2 km (5:00 / km)
slept:4.0

Preact with balance
glute activation
Belrose loop (56:32)
Hip mobility
Sit and push
Stretch and roll

Good run today. The leg was fine throughout. It was not perfect, but that is not the expectation. Really good sit and push after. Also, I had a terrible sleep last night and didn't get to bed until around 3 am, and even when I was asleep the quality was low. Also feeling the stress from school

Sunday Mar 31 #

Running 49:00 [3] 9.8 km (5:00 / km)
slept:10.0

Preact
Lunges
Balance
Flossing
45 min run
45 min elliptical
Hip mobility
Med ball
Stretch, roll, ice

Good run with Rebekkah. I think we both really appreciated each other’s company. My leg was good and only felt a bit tight in comparison to other leg, but no pain! Today was a good reminder of why I do this sport.

Elliptical 45:00 [3] 4.5 km (10:00 / km)

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