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Training Log Archive: therunningpaige

In the 7 days ending Jun 29:

activity # timemileskm+m
  Running7 9:48:00 63.38 102.0
  Cycling6 1:50:00 6.84(16:06) 11.0(10:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Total7 12:23:00 73.01 117.5
averages - sleep:7.9

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Saturday Jun 29 #

Running 46:00 [3] 9.2 km (5:00 / km)
slept:7.5

Preact
Glute activation with clamshells
46 min run at boulevard
Hip mobility
Push and sit
Stretch
Swim in the lake

Nice shakeout this morning. Ran with beks and it was gorgeous on the trails. I’ve really been loving life recently.

Running 1:01:00 [3] 12.2 km (5:00 / km)

Ran over to the hospital trails.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Bike to and from boulevard.

Friday Jun 28 #

Running 47:00 [3] 9.4 km (5:00 / km)
slept:8.5

Good run over to the school river trails. It was a beautiful morning.

Running 1:02:00 [3] 12.4 km (5:00 / km)

Ran belrose coming back through the hospital trails. Ended with push and sit and stretching and rolling.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Thursday Jun 27 #

Running 46:00 [3] 9.2 km (5:00 / km)
slept:7.5

Went for a shakeout this morning with the intents of doing my second run after work, but we had a few hiccups at work and I didn’t get off until late so i decided to turn today into Friday and do my double tomorrow.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Wednesday Jun 26 #

Running 32:00 [3] 6.4 km (5:00 / km)
slept:7.5

Good shakeout from the house. Beks joined for part. It was a beautiful morning.

Running 1:07:00 [3] 13.4 km (5:00 / km)

Preact
Glute activation
67 min run
Hip mobility
Push and sit
Stretch

Nice run with Maxie. Lots of good chats today time went by real quick.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Tuesday Jun 25 #

Cycling 10:00 [3] 1.0 km (10:00 / km)

Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:8.0

Preact
Band walks
Bosu balance
Roll
6 mins swim and kick
Drills
The mini double D
DWR to 45
Hip mobility
Drills
2 x 8 K drill
Wall drill
5 strides
Med ball
Core
Stretch, roll, ice

Good workout today. HR only got to 27 so I know there is more there to give.

Running 1:05:00 [3] 13.0 km (5:00 / km)

Nice run in the rain from the house.

Monday Jun 24 #

Running 1:04:00 [3] 12.8 km (5:00 / km)

Preact
Lower leg exercises
Balance
Glute activation
60 min run
Hip mobility
Push and sit
Stretch

Good run today. Ran over to centennial and it was beautiful. Just me and my thoughts today. Got a new PB of 102 for pushups in push and sit. Had goggins popping into my head.

Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.0

Nice shakeout in the rain this morning. Ended with hip mobility and push and sit.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Cycling to practice and back

Sunday Jun 23 #

Running 1:18:00 [3]
slept:8.0

Preact
Lunges (5)
Calf raises
78 min run
Hip mobility
Push and sit
Stretch and roll
Climb through the window

Nice run this morning with popcorn.

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