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Training Log Archive: therunningpaige

In the 7 days ending Jul 6:

activity # timemileskm+m
  Running7 11:38:00 86.74(8:03) 139.6(5:00)
  Cycling5 1:50:00 6.84(16:06) 11.0(10:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Total7 14:13:00 96.37(8:51) 155.1(5:30)
averages - sleep:7.9

» now

Saturday Jul 6 #

Running 1:51:00 [3] 22.2 km (5:00 / km)

27 min WU
6, 5, 4, 3, 2, 1 with 1 min recovery
7 min run back
5 hills
49 min cool down exploring the city
Hip mobility

Good run today. It was a hot one just like the last few days have been. I ran over to point pleasant park to meet up with a local running group for their workout. I missed the official start but there were a lot of them so it was not hard to hop in. Ran with some really nice ladies, got in a good effort but nothing crazy. Did cool down with them around town and didn’t realize how long I was going until I was at 1:30 and still a decent way from home. I embraced the suck and enjoyed the run and the heat.

Running 18:00 [3] 3.6 km (5:00 / km)

I was pooped from the day but I want to build the habit of going for doubles on saturdays so I went for a short run over to the commons and did some loops on the grass. Ended with core and stretching.

Cycling 20:00 [3] 2.0 km (10:00 / km)

Biked down to point pleasant park and mediated, stretched and went for a swim in the North Atlantic.

Friday Jul 5 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

Glute activation
80 min run
Hip mobility
Sit and push

Good run today. Headed over to frog pond park to go run some trails.

Cycling 20:00 [3] 2.0 km (10:00 / km)

Biked around town today. Went to check out the boardwalk and market.

Running 35:00 [3] 7.0 km (5:00 / km)

Shakeout from the house. Ran over to the commons and through the gardens which I got kicked out of because it is a walking around and smelling the flowers garden not a running around garden. I was a little bummed by this because it was all soft surfaces.

Thursday Jul 4 #

Running 1:23:00 [3] 16.6 km (5:00 / km)

83 min run

Ran over to long lake provincial park and got to explore some trails. Pretty technical but gorgeous. Got a little lost on the way there but two guys helped me out.

Running 33:00 [3] 6.6 km (5:00 / km)

Ran over to go pick up a bike that I’m going to ride for the week.

Wednesday Jul 3 #

Running 1:05:00 [3] 13.0 km (5:00 / km)

My alarm went off at 5:45 and I wanted to stay in bed instead of get up and get going. My neighbours were being loud in the backyard until 2am so I didn’t get a good sleep. Despite wanting to stay in bed I got up mediated and out the door for my run. Ran over to hospital trails. It was a bit of a bop today and I was having trouble being okay with being a little hungry on the run.

Tuesday Jul 2 #

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

Glute band exercises
Bosu balance
6 mins swim and kick
2 x (4 x 90s)
DWR to 45
Hip mobility
3 x 8 Kdrill
Wall drill
Running drill
5 strides
Med ball
Stretch, roll, ice bath

Good workout today. Swim was a little slower than normal. I think I need to spend some more time in the pool. I felt like I was going pretty hard on the intervals but my HR was only 25. I also need to spend more time working on the k drill and getting my foot over the opposite knee.

Running 1:16:00 [3] 15.2 km (5:00 / km)

Ran over to boulevard and around the LPH trails. Beautiful evening out.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Monday Jul 1 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Glute activation
Calf raises
75 min run
Hip mobility
Swim in the river

Today was better than yesterday. Beks and I did a lot of good hills including the mother. It was a beautiful day and was great to end with a swim before biking back.

Cycling 50:00 [3] 5.0 km (10:00 / km)

Bike to and from centennial.

Running 31:00 [3] 6.2 km (5:00 / km)

Ran over to the school to do something for work then took the long way home.

Sunday Jun 30 #

Running 1:31:00 [3] 18.2 km (5:00 / km)

91 min run
30 HOH drills
Basic strength

Today was a bit more of a grinder. We went to the powwow and I made the poor decision of having a few of my friends fries that I threw up on the run.

Cycling 10:00 [3] 1.0 km (10:00 / km)

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