Training Log Archive: therunningpaigeIn the 7 days ending Jul 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jul 6, 2019 #
Running 1:51:00 [3] 22.2 km (5:00 / km)
slept:8.0
Preact
27 min WU
6, 5, 4, 3, 2, 1 with 1 min recovery
7 min run back
5 hills
49 min cool down exploring the city
Hip mobility
Stretch
Good run today. It was a hot one just like the last few days have been. I ran over to point pleasant park to meet up with a local running group for their workout. I missed the official start but there were a lot of them so it was not hard to hop in. Ran with some really nice ladies, got in a good effort but nothing crazy. Did cool down with them around town and didn’t realize how long I was going until I was at 1:30 and still a decent way from home. I embraced the suck and enjoyed the run and the heat.
27 min WU
6, 5, 4, 3, 2, 1 with 1 min recovery
7 min run back
5 hills
49 min cool down exploring the city
Hip mobility
Stretch
Good run today. It was a hot one just like the last few days have been. I ran over to point pleasant park to meet up with a local running group for their workout. I missed the official start but there were a lot of them so it was not hard to hop in. Ran with some really nice ladies, got in a good effort but nothing crazy. Did cool down with them around town and didn’t realize how long I was going until I was at 1:30 and still a decent way from home. I embraced the suck and enjoyed the run and the heat.
Running 18:00 [3] 3.6 km (5:00 / km)
I was pooped from the day but I want to build the habit of going for doubles on saturdays so I went for a short run over to the commons and did some loops on the grass. Ended with core and stretching.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Biked down to point pleasant park and mediated, stretched and went for a swim in the North Atlantic.
Friday Jul 5, 2019 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:9.0
Preact
Glute activation
80 min run
Hip mobility
Sit and push
Stretch
Good run today. Headed over to frog pond park to go run some trails.
Glute activation
80 min run
Hip mobility
Sit and push
Stretch
Good run today. Headed over to frog pond park to go run some trails.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Biked around town today. Went to check out the boardwalk and market.
Running 35:00 [3] 7.0 km (5:00 / km)
Shakeout from the house. Ran over to the commons and through the gardens which I got kicked out of because it is a walking around and smelling the flowers garden not a running around garden. I was a little bummed by this because it was all soft surfaces.
Thursday Jul 4, 2019 #
Running 1:23:00 [3] 16.6 km (5:00 / km)
slept:8.0
Preact
Balance
83 min run
Stretch
Ran over to long lake provincial park and got to explore some trails. Pretty technical but gorgeous. Got a little lost on the way there but two guys helped me out.
Balance
83 min run
Stretch
Ran over to long lake provincial park and got to explore some trails. Pretty technical but gorgeous. Got a little lost on the way there but two guys helped me out.
Running 33:00 [3] 6.6 km (5:00 / km)
Ran over to go pick up a bike that I’m going to ride for the week.
Wednesday Jul 3, 2019 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
slept:6.0
My alarm went off at 5:45 and I wanted to stay in bed instead of get up and get going. My neighbours were being loud in the backyard until 2am so I didn’t get a good sleep. Despite wanting to stay in bed I got up mediated and out the door for my run. Ran over to hospital trails. It was a bit of a bop today and I was having trouble being okay with being a little hungry on the run.
Tuesday Jul 2, 2019 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
Preact
Glute band exercises
Bosu balance
Flossing
6 mins swim and kick
Drills
2 x (4 x 90s)
DWR to 45
Hip mobility
Drills
3 x 8 Kdrill
Wall drill
Running drill
5 strides
Med ball
Stretch, roll, ice bath
Good workout today. Swim was a little slower than normal. I think I need to spend some more time in the pool. I felt like I was going pretty hard on the intervals but my HR was only 25. I also need to spend more time working on the k drill and getting my foot over the opposite knee.
Glute band exercises
Bosu balance
Flossing
6 mins swim and kick
Drills
2 x (4 x 90s)
DWR to 45
Hip mobility
Drills
3 x 8 Kdrill
Wall drill
Running drill
5 strides
Med ball
Stretch, roll, ice bath
Good workout today. Swim was a little slower than normal. I think I need to spend some more time in the pool. I felt like I was going pretty hard on the intervals but my HR was only 25. I also need to spend more time working on the k drill and getting my foot over the opposite knee.
Running 1:16:00 [3] 15.2 km (5:00 / km)
Ran over to boulevard and around the LPH trails. Beautiful evening out.
Cycling 10:00 [3] 1.0 km (10:00 / km)
Monday Jul 1, 2019 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:10.0
Preact
Balance
Glute activation
Calf raises
75 min run
Hip mobility
Stretch
Swim in the river
Today was better than yesterday. Beks and I did a lot of good hills including the mother. It was a beautiful day and was great to end with a swim before biking back.
Balance
Glute activation
Calf raises
75 min run
Hip mobility
Stretch
Swim in the river
Today was better than yesterday. Beks and I did a lot of good hills including the mother. It was a beautiful day and was great to end with a swim before biking back.
Cycling 50:00 [3] 5.0 km (10:00 / km)
Bike to and from centennial.
Running 31:00 [3] 6.2 km (5:00 / km)
Ran over to the school to do something for work then took the long way home.
Sunday Jun 30, 2019 #
Running 1:31:00 [3] 18.2 km (5:00 / km)
slept:7.0
Preact
Lunges
91 min run
30 HOH drills
Basic strength
Stretch
Today was a bit more of a grinder. We went to the powwow and I made the poor decision of having a few of my friends fries that I threw up on the run.
Lunges
91 min run
30 HOH drills
Basic strength
Stretch
Today was a bit more of a grinder. We went to the powwow and I made the poor decision of having a few of my friends fries that I threw up on the run.
Cycling 10:00 [3] 1.0 km (10:00 / km)