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Training Log Archive: therunningpaige

In the 7 days ending Jul 13:

activity # timemileskm+m
  Running7 12:40:00 94.45(8:03) 152.0(5:00)
  Cycling3 1:20:00 4.97(16:06) 8.0(10:00)
  Total7 14:00:00 99.42(8:27) 160.0(5:15)
averages - sleep:8

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Saturday Jul 13 #

Running 40:00 [3] 8.0 km (5:00 / km)
slept:6.0

Went for a shakeout this morning after doing some stretching and rolling of my calves. I was a ding dong and didn't know how to get to the trails so I ran on the shoulder of the road.

Running 1:35:00 [3] 19.0 km (5:00 / km)
slept:1.0

Balance
Preact
glute activation
1:35 mins of running
hip mobility
core
stretch
roll

Awesome adventure today. Hailee, Rebekkah, Popcorn, and I tackled the feet of the giant and ran when we could. Stopped at tea harbor and we went for a dip in superior. Things felt better after a nap so I took advantage of the day and got in some good miles. Enjoyed the day thoroughly. I had a wipeout on the trails and left knee and right pinky are a little sore.

Friday Jul 12 #

Cycling 10:00 [3] 1.0 km (10:00 / km)

Running 33:00 [3] 6.6 km (5:00 / km)
slept:8.0

Went for a shakeout with poppers before work.

Running 1:08:00 [3] 13.6 km (5:00 / km)

Boy oh Boy this was a bit of a rough one. I had a snack when I got home from work and it came up during the run. The first 45 mins I felt sick but told myself that getting through today will make me better. The last 25 mins were just rough and I was happy to get back to the house. Stretched and rolled once we got to the campsite.

Thursday Jul 11 #

Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.0

Good lunch time run ran over to the hangar and then around the turf for 40ish.

Running 1:03:00 [3] 12.6 km (5:00 / km)

Nice run from home to the hospital trails. Took a tumble but was alright just a few scratches.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Wednesday Jul 10 #

Running 1:07:00 [3] 13.4 km (5:00 / km)
slept:7.0

Preact
67 min run
Hip mobility
Stretch

Decent run today. I ran a loop that included some of my favourite spots and places to run in Halifax. My right calf was a little sore today.

Tuesday Jul 9 #

Running 1:24:00 [3] 16.8 km (5:00 / km)
slept:9.0

Glute activation
84 min run
Hip mobility
Push and sit
Stretch

Decent run today. Today and yesterday I have felt tired and it’s taken some extra energy to get out the door. I was running around a beautiful park but it took me a while to convince myself that I was having a good time. The run went from poopy to good by the end and even went longer than I initially planned.

Running 31:00 [3] 6.2 km (5:00 / km)

Good shakeout this evening. I was anticipating a slog but I actually felt decent. Decided to throw in 6 wind sprints during the last 5 or so minutes of the run.

Monday Jul 8 #

Cycling 1:00:00 [3] 6.0 km (10:00 / km)

Biked to shubie park and back for my longer run today.

Running 1:23:00 [3] 16.6 km (5:00 / km)
slept:7.0

Preact
83 min run

Today was a bit more of a grinder. I had coffee yesterday and didn’t end up falling asleep until after 12 but woke up on and off from 6:15 onward. Had to keep reminding myself of this wonderful opportunity and eventually it came through.

Running 28:00 [3] 5.6 km (5:00 / km)
slept:1.0

Super tired after the morning and ended up forgoing my plans for day and just resting. Took a nice nap but still felt groggy. Did some rolling and stretching throughout the day today and after my run.

Sunday Jul 7 #

Running 1:58:00 [3] 23.6 km (5:00 / km)
slept:8.0

Preact
Lunges (6)
Calf raises
Glute activation
1:58 long run!
30 HOH drills
Hip mobility
Stretch

Good long run today. I met up with Camille from the LU ski team and we ran all over town. I dropped her off and ran over the bridge to Dartmouth. Got in some soft surfaces on this run which was nice. Woke up a bit stiff so today will be about recovery. Going to bike down to the ocean again to swim in the cool waters and get some stretching and strength in the park.

Note

Change of plans for the day but did not end up going to the ocean.

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