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Training Log Archive: therunningpaige

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running6 10:46:00 80.28(8:03) 129.2(5:00)
  Cycling5 2:50:00 10.56(16:06) 17.0(10:00)
  Pool Workout1 1:00:00 3.73(16:06) 6.0(10:00)
  Total7 14:36:00 94.57(9:16) 152.2(5:45)
averages - sleep:8.4

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Saturday Jul 27 #

Running 1:27:00 [3] 17.4 km (5:00 / km)
slept:7.0

10 min run
Preact
Glute activation
15 WU
2 x 8 min hard with 15 min in between
CD to 1:27
Stretch and roll

First run in nyc. I ran the wrong way to get to the park. Once I got there I did preact and glute activation. Ran a mix of trail and pavement. Super hot out today. There was some fear going into the run, but I told myself that this is what I want and I got after it. Ran some decent hills too.

Note

Did lots of walking so I skipped the shakeout.

Friday Jul 26 #

Pool Workout 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.0

Good see water run. Wanted to give the body some rest today.

Thursday Jul 25 #

Running 1:32:00 [3] 18.4 km (5:00 / km)
slept:9.0

Preact
balance
calf raises
glute activation
1:32 run
hip mobility
sit and push
stretch and roll

Good run with rebekkah. The body is still feeling a little beat up from the race in the heat on tuesday.

Cycling 1:00:00 [3] 6.0 km (10:00 / km)

Commuting around town. Went to get my G1 at lunch!

Wednesday Jul 24 #

Running 55:00 [3] 11.0 km (5:00 / km)
slept:8.0

Preact
Balance
55 min barefoot run
Hip mobility
Stretch
Ice bath

Decent run this morning. The body felt a bit beat up, but no red flags.

Running 1:13:00 [3] 14.6 km (5:00 / km)

Ran the belrose loop from the house. Right bottom of the foot is a bit sore after. I made sure to stretch and roll it out and it’s loosened up.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Tuesday Jul 23 #

Running 31:00 [3] 6.2 km (5:00 / km)
slept:9.5

Nice shakeout from the house with beks. The extra sleep was much appreciated! Finished with some stretching.

Running 1:15:00 [3] 15.0 km (5:00 / km)

Preact
17 WU
Active
Strides
Long course trail run (6.4?)
18 CD
Hip mobility
Stretch and roll

Today’s race was a tough one. I let my ego get in the way and interfere with the focus of competing. I ran hard and finished pooped but some energy was wasted fighting myself. I need to learn to detatched from the ego and not fight myself. It was very hot and I had to lie down both after the race and CD. I was going to go for 2 laps but I felt sick so called it after the first.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Monday Jul 22 #

Running 47:00 [3] 9.4 km (5:00 / km)
slept:9.0

Nice shakeout from the house with beks. Excited to get my license! Also stretched after the run. The focus for this week is getting in a stretch session after every run and not just the formal practices.

Running 1:06:00 [3] 13.2 km (5:00 / km)

Preact
Calf raises
Balance
Glute activation
15 WU
3 x (5 x 1’ hard 1’ off)
20 CD
Hip mobility
Weights
Stretch

Today was not my best workout. My legs felt flat and instead of going with it I had judgement especially for the first set, things got better with pushing and embracing as the workout progressed.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Sunday Jul 21 #

Running 2:00:00 [3] 24.0 km (5:00 / km)
slept:8.0

Preact
Lunges
2:00 run
Hip mobility
Basic strength
Stretch
Swim in the river

Good run today. For some reason I was a bit nervous for this run but things went well. I did 30 mins on my own then met up with beks for her 90min run. Rand through shining and had lots of good chats.

Cycling 50:00 [3] 5.0 km (10:00 / km)

Bike to and from centennial

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