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Training Log Archive: therunningpaige

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running5 7:05:00 52.82(8:03) 85.0(5:00)
  Cycling7 3:20:00 12.43(16:06) 20.0(10:00)
  Elliptical1 1:40:00 6.21(16:06) 10.0(10:00)
  Pool Workout1 47:00 2.92(16:06) 4.7(10:00)
  Strength2 40:00
  Total7 13:32:00 74.38 119.7
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday Aug 10 #

Cycling 15:00 [3] 1.5 km (10:00 / km)
slept:9.5

Elliptical 1:40:00 [3] 10.0 km (10:00 / km)

20 easy, 20 medium, 20 hard, 20 FIJG, 20 CD
Hip mobility, sit and push, stretch and roll

Great workout today. My left foot feels cramped up and it’s painful to walk but I still got some great work done on the elliptical. Pushed some mental boundaries and ended up getting to a Saturday effort had to lie on the floor before starting cooldown.

Friday Aug 9 #

Cycling 15:00 [3] 1.5 km (10:00 / km)
slept:7.0

Took today completely off. My stomach felt a bit off and my left foot is a little sore so I don’t want to push it.

Thursday Aug 8 #

Running 35:00 [3] 7.0 km (5:00 / km)
slept:6.0

Preact
Bosu balance
Flossing
35 min barefoot run
Hip mobility
Drills
K drill
5 strides
Weights
Stretch, roll, ice

Time went by quick on the run with good chats.

Running 1:05:00 [3] 13.0 km (5:00 / km)

Belrose loop back through the hospital trails to 65. Pretty gusty outside. Kept it easy. Enjoyed the solo run.

Strength 20:00 [3]

3 x 12 RFEs (25)
3 x 15s A-run

3 x pull-ups (13, 10, 12)

Good strength today. Really felt it in the RFEsz

Cycling 20:00 [3] 2.0 km (10:00 / km)

Wednesday Aug 7 #

Running 1:16:00 [3] 15.2 km (5:00 / km)
slept:8.0

Preact
Balance
Glute band walks
Glute activation
76 min run with 3 hill strides
Hip mobility
Push and sit
Stretch and roll

Today’s run my ego got in the way at points because it didn’t like being so far behind. I grinder almost the entire time until we got back to LPH and Maxie and I took it to a pace where we could talk. Got better today. Was breathing hard on the hills and could feel the adaptations.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Bike to work and back and boulevard and back.

Tuesday Aug 6 #

Cycling 10:00 [3] 1.0 km (10:00 / km)

Pool Workout 47:00 [3] 4.7 km (10:00 / km)
slept:6.0

Preact
6 mins swim and kick
Drills
3 x (3 x 70s)
DWR to 47
Run home
Hip mobility
Stretch

Good workout today. I’ve been having issues sleeping but got up and was ready and excited to work. Went after it today for the intervals and got to 30 for my HR. Didn’t resist myself admit much as usual today.

Running 1:00:00 [3] 12.0 km (5:00 / km)

Preact
Bosu balance
Flossing
30 min on the hospital trails
30 mins barefoot run
Hip mobility
Drills
K drill
5 Strides
Med ball
Core
Stretch and ice bath

Nice run today. Went right after work and again had little mental resistance to get things done.

Monday Aug 5 #

Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.5

Nice shakeout from the house with Rebekkah. Finished with hip mobility, stretching, and planting strawberries.

Running 1:02:00 [3] 12.4 km (5:00 / km)

Preact
Calf raises
Balance
Glute activation
20 WU
20 mins of 2:30 steady 30s surge
22 CD
Hip mobility
Weights
Core
Stretch, roll, ice

Good workout today. I went in feeling beat up but didn’t have judgement around it I just accepted it for what it was and ran. Good today in general today.

Strength 20:00 [3]

3 x 12 goblet squat (40)
3 x 12/leg standing lunge (20)

3 x 12 bench press (25)
3 x 12/s shoulder taps

Cycling 50:00 [3] 5.0 km (10:00 / km)

Sunday Aug 4 #

Running 1:46:00 [3] 21.2 km (5:00 / km)
slept:7.0

Preact
Lunges
1:46 long run
20 HOH drills
Hip mobility
Basic strength
Stretch

Today I got better. My gluten were nice and sore from RFEs which made for a challenging and tiring run. I biked to centennial and did 30 mins before the other goons joined in. Things get better once we got moving. Ran over to cascades. Drank two full nalgenes after the run.

Cycling 50:00 [3] 5.0 km (10:00 / km)

Bike to and from centennial

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