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Training Log Archive: therunningpaige

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling7 7:25:00 27.65(16:06) 44.5(10:00)
  Pool Workout4 5:03:00 18.83(16:06) 30.3(10:00)
  Running4 4:59:00 37.16(8:03) 59.8(5:00)
  Elliptical2 2:12:00 8.2(16:06) 13.2(10:00)
  Total7 19:39:00 91.84(12:50) 147.8(7:59)
averages - sleep:7.2

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Saturday Aug 17 #

Running 1:19:00 [3] 15.8 km (5:00 / km)
slept:7.5

Preact, calf raises, balance, glute activation
1 loop WU
1 loop medium (13:19)
1 loop hard (12:38)
1 loop medium (13:45)
1 loop CD
Hip mobility, sit and push, stretch

Good workout today. It was hard to know exactly how hard to go out for the medium, but regardless I got a good effort in. Iā€™m excited to get back into really getting after it.

Running 15:00 [3] 3.0 km (5:00 / km)

Nice barefoot shakeout finished with weights and stretching.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Friday Aug 16 #

Running 22:00 [3] 4.4 km (5:00 / km)
slept:8.5

Nice shakeout with Popcorn this morning.

Running 30:00 [3] 6.0 km (5:00 / km)

Nice barefoot run ending with lots of stretching and rolling

Cycling 10:00 [3] 1.0 km (10:00 / km)

Thursday Aug 15 #

Pool Workout 20:00 [3] 2.0 km (10:00 / km)
slept:7.0

Quick DWR before work.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Running 1:33:00 [3] 18.6 km (5:00 / km)

Preact
Glute activation
93 min run
Hip mobility
Push and sit
Stretch and roll

Decided to just do a long run to not overwhelm the foot. Things get good and enjoyed the run.

Wednesday Aug 14 #

Pool Workout 1:16:00 [3] 7.6 km (10:00 / km)
slept:6.5

DWR this morning pool was chilly but not frigid like Monday.

Running 1:00:00 [3] 12.0 km (5:00 / km)

Preact
Glute activation
60 min run
Hip mobility
Sit and push
Stretch

Good run. My foot was much better than it has been and it felt better to run today than it did to go on the elliptical.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Tuesday Aug 13 #

Elliptical 47:00 [3] 4.7 km (10:00 / km)

I was planning to go for more on the elliptical but my big toe started to really hurt as if a bee were stinging it constantly.

Pool Workout 1:21:00 [3] 8.1 km (10:00 / km)
slept:6.5

Good DWR with Maria.

Pool Workout 1:00:00 [3] 6.0 km (10:00 / km)

Good DWR after the elliptical at the complex.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Monday Aug 12 #

Pool Workout 1:06:00 [3] 6.6 km (10:00 / km)
slept:7.0

A bit of a chilly one this morning. Did 66mins in 66F!

Elliptical 1:25:00 [3] 8.5 km (10:00 / km)

20 WU
15 x 2ā€™ hard 1ā€™ easy
21 CD
Hip mobility
Weights
Stretch and roll

Good workout. Got after it but not to the falling off the elliptical point. A solid Monday effort for the elliptical.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Sunday Aug 11 #

Cycling 4:05:00 [3] 24.5 km (10:00 / km)

Longest ride of my life. Rode to kakabeka, took the long way back, looped to the end of valley and rode back John st road to mapleward then back to Oliver then rode around campus till I got to a time that I knew would get me to over 4 hours by the time I got home.

Cycling 10:00 [3] 1.0 km (10:00 / km)

To campus and back

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