Training Log Archive: therunningpaigeIn the 7 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.0
Preact
Glute acitivation
24 WU
Active
4 in time trial (15:15?)
28 CD
Hip mobility
Push and sit
Stretch and roll
Good run today. I was pretty pleased with the race although I am not used to racing so short. My legs felt as though they couldn’t get going faster. I was working to push harder to run faster but there didn’t seem to be a response. Still got in a solid effort though.
Glute acitivation
24 WU
Active
4 in time trial (15:15?)
28 CD
Hip mobility
Push and sit
Stretch and roll
Good run today. I was pretty pleased with the race although I am not used to racing so short. My legs felt as though they couldn’t get going faster. I was working to push harder to run faster but there didn’t seem to be a response. Still got in a solid effort though.
Friday Aug 30, 2019 #
Running 28:00 [3] 5.6 km (5:00 / km)
slept:10.5
Preact
Preview of the figure 8 loop
Hip mobility
Stretching
Nice run with rebekkah and Abi. I’m looking forward to getting to know Abi better.
Preview of the figure 8 loop
Hip mobility
Stretching
Nice run with rebekkah and Abi. I’m looking forward to getting to know Abi better.
Thursday Aug 29, 2019 #
Hiking 1:00:00 [3]
slept:6.0 (rest day)
Took today off and just rested. Went for a walk with a friend in the evening.
Wednesday Aug 28, 2019 #
Running 1:19:00 [3] 15.8 km (5:00 / km)
slept:8.0
Preact
Glute activation
79 min run with 3 hill surges
Hip mobility
Push and sit
Stretch and roll
Decent run today. I was still feeling pretty bagged but had a good run none the less. Made sure to imagine people around me while stripping up the hills.
Glute activation
79 min run with 3 hill surges
Hip mobility
Push and sit
Stretch and roll
Decent run today. I was still feeling pretty bagged but had a good run none the less. Made sure to imagine people around me while stripping up the hills.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Tuesday Aug 27, 2019 #
Running 32:00 [3] 6.4 km (5:00 / km)
slept:9.0
Nice run from the house. Ended with stretching and hip mobility.
Running 12:00 [3] 2.4 km (5:00 / km)
Ran with Clayton :)
Running 42:00 [3] 8.4 km (5:00 / km)
Nice run with Maxie around boulevard.
Cycling 20:00 [3] 2.0 km (10:00 / km)
Monday Aug 26, 2019 #
Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.0
Preact
Calf raises
Balance
Glute activation
15 WU
20 tempo
15 CD
Hip mobility
Push and sit
Stretch and roll
Decent workout. Still feeling drained from the summer and weekend. It was a good steady effort and I felt like I kept strong throughout. It was nice to work with Maxie.
Calf raises
Balance
Glute activation
15 WU
20 tempo
15 CD
Hip mobility
Push and sit
Stretch and roll
Decent workout. Still feeling drained from the summer and weekend. It was a good steady effort and I felt like I kept strong throughout. It was nice to work with Maxie.
Cycling 30:00 [3] 3.0 km (10:00 / km)
Sunday Aug 25, 2019 #
Running 1:16:00 [3] 15.2 km (5:00 / km)
slept:9.0
Preact
Lunges
76min long run
20 hoh drills
Stretching
River
I felt pretty bagged today after the triathlon but it was nice to have the lads out to run with.
Lunges
76min long run
20 hoh drills
Stretching
River
I felt pretty bagged today after the triathlon but it was nice to have the lads out to run with.
Cycling 20:00 [3] 2.0 km (10:00 / km)