Running 1:05:00  13.0 km (5:00 / km)
Big O, 2 x (medium half loop, hard half loop) (7:50, 5:23, 7:43, 5:22)
Big O cooldown
Push and sit
Decent run today. I eased into the workout today. I didn’t get to the ultimate Monday effort, but it was a good first workout back from sickness. My cough intensified after the run, but eased off later in the night.